Nutrition Facts and Calories in Spices, fenugreek seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, fenugreek seed nutrition facts and calories in Spices, fenugreek seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, fenugreek seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 323.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.4 g 10%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  58.4 g 19%
  Dietary Fiber  24.6 g 98%
  Sugars   -
  Protein  23.0 g 46%
Vitamin A 1%
Vitamin C 5%
Calcium 18%
Iron 186%
Thiamin 20%
Riboflavin 24%
Niacin 8%
Vitamin B6 30%
Folate 14%
Phosphorus 30%
Zinc 17%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, fenugreek seed is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, fenugreek seed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, fenugreek seed: Serving Size

  

  

 Summary

Energy323.0 kcal 16%
Total Fat6.4 g 10%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate58.4 g 19%
Total Sugars-
Protein23.0 g 46%
Dietary Fiber24.6 g 98%
Sodium67.0 mg 3%
Calcium176.0 mg 18%
Iron33.5 mg 186%
Vitamin A, RAE3.0 mcg
Vitamin C3.0 mg 5%
Water8.8 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.2 g
Leucine1.8 g
Lysine1.7 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.1 g
Arginine2.5 g
Histidine0.7 g
Alanine1.0 g
Aspartic acid2.7 g
Glutamic acid4.0 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate58.4 g 19%
Dietary Fiber24.6 g 98%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols140.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.8 g
Energy323.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.0 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin1.6 mg 8%
Vitamin B-60.6 mg 30%
Total Folate57.0 ug 14%
Folic acid0.0 ug
Food Folate57.0 ug
DFE Folate57.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium176.0 mg 18%
Iron33.5 mg 186%
Magnesium191.0 mg 48%
Phosphorus296.0 mg 30%
Potassium770.0 mg 22%
Sodium67.0 mg 3%
Zinc2.5 mg 17%
Copper1.1 mg 55%
Manganese1.2 mg 60%
Selenium6.3 mcg 9%

 Fats and Fatty Acids

Total Fat6.4 g 10%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds