Nutrition Facts and Calories in Spices, fennel seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, fennel seed nutrition facts and calories in Spices, fennel seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, fennel seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 125
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  88.0 mg 4%
  Total Carbohydrate  52.3 g 17%
  Dietary Fiber  39.8 g 159%
  Sugars   -
  Protein  15.8 g 32%
Vitamin A 3%
Vitamin C 35%
Calcium 120%
Iron 103%
Thiamin 27%
Riboflavin 24%
Niacin 30%
Vitamin B6 25%
Folate
Phosphorus 49%
Zinc 25%
Magnesium 96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, fennel seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Spices, fennel seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, fennel seed: Serving Size

  

  

 Summary

Energy345.0 kcal 17%
Total Fat14.9 g 23%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate52.3 g 17%
Total Sugars-
Protein15.8 g 32%
Dietary Fiber39.8 g 159%
Sodium88.0 mg 4%
Calcium1196.0 mg 120%
Iron18.5 mg 103%
Vitamin A, RAE7.0 mcg
Vitamin C21.0 mg 35%
Water8.8 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan0.3 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.0 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.9 g
Arginine0.7 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.1 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.3 g 17%
Dietary Fiber39.8 g 159%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols66.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.8 g
Energy345.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU135.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE7.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin6.0 mg 30%
Vitamin B-60.5 mg 25%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1196.0 mg 120%
Iron18.5 mg 103%
Magnesium385.0 mg 96%
Phosphorus487.0 mg 49%
Potassium1694.0 mg 48%
Sodium88.0 mg 4%
Zinc3.7 mg 25%
Copper1.1 mg 55%
Manganese6.5 mg 325%
Selenium-

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat9.9 g
Polyunsaturated Fat1.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.5 g
18:0-
20:0-
18:1 undifferentiated9.9 g
18:2 undifferentiated1.7 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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