Nutrition Facts and Calories in Spices, curry powder

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, curry powder nutrition facts and calories in Spices, curry powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, curry powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 116
% Daily Value * 
  Total Fat  13.8 g 21%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  58.1 g 19%
  Dietary Fiber  33.2 g 133%
  Sugars   2.8 g
  Protein  12.7 g 25%
Vitamin A 20%
Vitamin C 19%
Calcium 48%
Iron 164%
Thiamin 20%
Riboflavin 18%
Niacin 18%
Vitamin B6 55%
Folate 38%
Phosphorus 35%
Zinc 27%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, curry powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Spices, curry powder has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, curry powder: Serving Size

  

  

 Summary

Energy325.0 kcal 16%
Total Fat13.8 g 21%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat2.6 g
Cholesterol0.0 mg 0%
Carbohydrate58.1 g 19%
Total Sugars2.8 g
Protein12.7 g 25%
Dietary Fiber33.2 g 133%
Sodium52.0 mg 2%
Calcium478.0 mg 48%
Iron29.6 mg 164%
Vitamin A, RAE49.0 mcg
Vitamin C11.4 mg 19%
Water9.5 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.1 g 19%
Dietary Fiber33.2 g 133%
Starch-
Total Sugars2.8 g
Sucrose0.6 g
Glucose1.1 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols72.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.5 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU986.0 IU 20%
Retinol0.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene592.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C11.4 mg 19%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E22.0 mg 73%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.3 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.5 mg 18%
Vitamin B-61.1 mg 55%
Total Folate154.0 ug 38%
Folic acid0.0 ug
Food Folate154.0 ug
DFE Folate154.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K99.8 ug 125%

 Minerals

Calcium478.0 mg 48%
Iron29.6 mg 164%
Magnesium254.0 mg 64%
Phosphorus349.0 mg 35%
Potassium1543.0 mg 44%
Sodium52.0 mg 2%
Zinc4.0 mg 27%
Copper0.8 mg 40%
Manganese4.3 mg 215%
Selenium17.1 mcg 24%

 Fats and Fatty Acids

Total Fat13.8 g 21%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat5.6 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.3 g
14:00.1 g
16:01.3 g
18:00.3 g
20:0-
18:1 undifferentiated4.8 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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