Diet and Fitness

Nutrition Facts and Calories in Spices, curry powder

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, curry powder nutritional facts and calories. For a new serving size of Spices, curry powder, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, curry powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Spices, curry powder has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 117
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  52.0 mg 2%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  53.2 g 213%
  Sugars   2.8 g
  Protein  14.3 g 29%
Vitamin A 0%
Vitamin C
Calcium 52%
Iron 106%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 37%
Zinc 31%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy325.0 kcal 16%
Total Fat14.0 g 22%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate55.8 g 19%
Total Sugars2.8 g
Protein14.3 g 29%
Dietary Fiber53.2 g 213%
Sodium52.0 mg 2%
Calcium525.0 mg 52%
Iron19.1 mg 106%
Vitamin A, RAE1.0 µg
Vitamin C-
Water8.8 g

 Protein and amino acids

Protein14.3 g 29%
Tryptophan0.0 µg
Threonine56.0 µg
Isoleucine56.0 µg
Leucine28.8 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.6 g
Serine1.8 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber53.2 g 213%
Starch-
Total Sugars2.8 g
Sucrose0.6 g
Glucose1.1 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.8 g
Energy325.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E25.2 mg 84%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid64.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.3 mg 55%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium525.0 mg 52%
Iron19.1 mg 106%
Magnesium255.0 mg 64%
Phosphorus367.0 mg 37%
Potassium1170.0 mg 33%
Sodium52.0 mg 2%
Zinc4.7 mg 31%
Copper1.2 mg 60%
Manganese8.3 mg 415%
Selenium40.3 µg 58%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-38.7 g
22:02.8 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.8 g
16:1 t3.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:18.7 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.1 g
18:3i0.0 g
21:50.3 g
22:4


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