Nutrition Facts and Calories in Spices, cumin seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, cumin seed nutrition facts and calories in Spices, cumin seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, cumin seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 187
% Daily Value * 
  Total Fat  22.3 g 34%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  168.0 mg 7%
  Total Carbohydrate  44.2 g 15%
  Dietary Fiber  10.5 g 42%
  Sugars   2.2 g
  Protein  17.8 g 36%
Vitamin A 25%
Vitamin C 13%
Calcium 93%
Iron 369%
Thiamin 40%
Riboflavin 18%
Niacin 23%
Vitamin B6 20%
Folate 2%
Phosphorus 50%
Zinc 32%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, cumin seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Spices, cumin seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, cumin seed: Serving Size

  

  

 Summary

Energy375.0 kcal 19%
Total Fat22.3 g 34%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat14.0 g
Polyunsaturated Fat3.3 g
Cholesterol0.0 mg 0%
Carbohydrate44.2 g 15%
Total Sugars2.2 g
Protein17.8 g 36%
Dietary Fiber10.5 g 42%
Sodium168.0 mg 7%
Calcium931.0 mg 93%
Iron66.4 mg 369%
Vitamin A, RAE64.0 mcg
Vitamin C7.7 mg 13%
Water8.1 g

 Protein and amino acids

Protein17.8 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate44.2 g 15%
Dietary Fiber10.5 g 42%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols68.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.1 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1270.0 IU 25%
Retinol0.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene762.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C7.7 mg 13%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.3 mg 11%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.3 mg 18%
Niacin4.6 mg 23%
Vitamin B-60.4 mg 20%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K5.4 ug 7%

 Minerals

Calcium931.0 mg 93%
Iron66.4 mg 369%
Magnesium366.0 mg 92%
Phosphorus499.0 mg 50%
Potassium1788.0 mg 51%
Sodium168.0 mg 7%
Zinc4.8 mg 32%
Copper0.9 mg 45%
Manganese3.3 mg 165%
Selenium5.2 mcg 7%

 Fats and Fatty Acids

Total Fat22.3 g 34%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat14.0 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.3 g
20:0-
18:1 undifferentiated13.6 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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