Nutrition Facts and Calories in Spices, coriander leaf, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, coriander leaf, dried nutrition facts and calories in Spices, coriander leaf, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, coriander leaf, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  211.0 mg 9%
  Total Carbohydrate  52.1 g 17%
  Dietary Fiber  10.4 g 42%
  Sugars   7.3 g
  Protein  21.9 g 44%
Vitamin A 117%
Vitamin C 945%
Calcium 125%
Iron 236%
Thiamin 87%
Riboflavin 88%
Niacin 54%
Vitamin B6 30%
Folate 68%
Phosphorus 48%
Zinc 31%
Magnesium 174%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, coriander leaf, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, coriander leaf, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, coriander leaf, dried: Serving Size

  

  

 Summary

Energy279.0 kcal 14%
Total Fat4.8 g 7%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate52.1 g 17%
Total Sugars7.3 g
Protein21.9 g 44%
Dietary Fiber10.4 g 42%
Sodium211.0 mg 9%
Calcium1246.0 mg 125%
Iron42.5 mg 236%
Vitamin A, RAE293.0 mcg
Vitamin C566.7 mg 945%
Water7.3 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.1 g 17%
Dietary Fiber10.4 g 42%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.3 g
Energy279.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5850.0 IU 117%
Retinol0.0 mcg
Vitamin A, RAE293.0 mcg
Alpha Carotene31.0 mcg
Beta Carotene3407.0 mcg
Beta Cryptoxanthin175.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C566.7 mg 945%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.3 mg 87%
Riboflavin1.5 mg 88%
Niacin10.7 mg 54%
Vitamin B-60.6 mg 30%
Total Folate274.0 ug 68%
Folic acid0.0 ug
Food Folate274.0 ug
DFE Folate274.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1359.5 ug 1699%

 Minerals

Calcium1246.0 mg 125%
Iron42.5 mg 236%
Magnesium694.0 mg 174%
Phosphorus481.0 mg 48%
Potassium4466.0 mg 128%
Sodium211.0 mg 9%
Zinc4.7 mg 31%
Copper1.8 mg 90%
Manganese6.4 mg 320%
Selenium29.3 mcg 42%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds