Nutrition Facts and Calories in Spices, cloves, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, cloves, ground nutrition facts and calories in Spices, cloves, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, cloves, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 109
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.3 g
  Cholesterol  0.0 mg
  Sodium  277.0 mg 12%
  Total Carbohydrate  65.5 g 22%
  Dietary Fiber  33.9 g 136%
  Sugars   2.4 g
  Protein  6.0 g 12%
Vitamin A 3%
Vitamin C 0%
Calcium 63%
Iron 66%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 20%
Folate 6%
Phosphorus 10%
Zinc 15%
Magnesium 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, cloves, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cloves, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, cloves, ground: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat13.0 g 20%
Saturated Fat4.0 g 20%
Trans Fat0.3 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat7.2 g
Cholesterol0.0 mg 0%
Carbohydrate65.5 g 22%
Total Sugars2.4 g
Protein6.0 g 12%
Dietary Fiber33.9 g 136%
Sodium277.0 mg 12%
Calcium632.0 mg 63%
Iron11.8 mg 66%
Vitamin A, RAE8.0 mcg
Vitamin C0.2 mg 0%
Water9.9 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.4 g
Serine0.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate65.5 g 22%
Dietary Fiber33.9 g 136%
Starch-
Total Sugars2.4 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU160.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene45.0 mcg
Beta Cryptoxanthin103.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E8.8 mg 29%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.6 mg 8%
Vitamin B-60.4 mg 20%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K141.8 ug 177%

 Minerals

Calcium632.0 mg 63%
Iron11.8 mg 66%
Magnesium259.0 mg 65%
Phosphorus104.0 mg 10%
Potassium1020.0 mg 29%
Sodium277.0 mg 12%
Zinc2.3 mg 15%
Copper0.4 mg 20%
Manganese60.1 mg 3005%
Selenium7.2 mcg 10%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat0.3 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat7.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.3 g
16:01.9 g
18:00.7 g
20:00.2 g
18:1 undifferentiated1.0 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.2 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.2 g
15:00.0 g
17:00.0 g
24:00.5 g
16:1 t-
18:1 t0.2 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.8 g
18:2 n-6 c,c2.7 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:0
15:1
18:3 n-3 c,c,c0.6 g
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4

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