Nutrition Facts and Calories in Spices, cinnamon, ground

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, cinnamon, ground nutritional facts and calories. For a new serving size of Spices, cinnamon, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, cinnamon, ground is a good source of Dietary Fiber, Calcium, Iron, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cinnamon, ground.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 247.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  10.0 mg 0%
  Total Carbohydrate  80.6 g 27%
  Dietary Fiber  53.1 g 212%
  Sugars   2.2 g
  Protein  4.0 g 8%
Vitamin A 6%
Vitamin C 0%
Calcium 100%
Iron 46%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 12%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy247.0 kcal 12%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat26.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate80.6 g 27%
Total Sugars2.2 g
Protein4.0 g 8%
Dietary Fiber53.1 g 212%
Sodium10.0 mg 0%
Calcium1002.0 mg 100%
Iron8.3 mg 46%
Vitamin A, RAE15.0 µg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine3.9 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate80.6 g 27%
Dietary Fiber53.1 g 212%
Starch-
Total Sugars2.2 g
Sucrose0.0 g
Glucose1.0 g
Fructose1.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.6 g
Energy247.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU295.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE15.0 µg
Alpha Carotene1.0 µg
Beta Carotene112.0 µg
Beta Cryptoxanthin129.0 µg
Lycopene15.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.3 mg 8%
Beta Tocopherol0.0 mg
Gamma Tocopherol10.4 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid11.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.3 mg 22%
Pantothenic acid3.8 mg 38%
Vitamin K0.0 µg 0%

 Minerals

Calcium1002.0 mg 100%
Iron8.3 mg 46%
Magnesium60.0 mg 15%
Phosphorus64.0 mg 6%
Potassium431.0 mg 12%
Sodium10.0 mg 0%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese17.5 mg 875%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat26.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4