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Nutrition Facts and Calories: Spices, cinnamon, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g

Spices, cinnamon, ground: Serving Size

  

  
To calculate calories in Spices, cinnamon, ground and nutrition facts, for a different serving size of Spices, cinnamon, ground, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 261.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  26.0 mg 1%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  54.0 g 216%
  Sugars   2.0 g
  Protein  3.0 g 1%
Vitamin A 6%
Vitamin C 47%
Calcium 123%
Iron 211%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 0%
Folate 7%
Phosphorus 6%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, cinnamon, ground is a good source of Dietary Fiber, Calcium, Iron, Manganese, Vitamin C and Vitamin K.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cinnamon, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy261.0 kcal 13%
Total Fat3.0 g 5%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate79.0 g 26%
Total Sugars2.0 g
Protein3.0 g 1%
Dietary Fiber54.0 g 216%
Sodium26.0 mg 1%
Calcium1228.0 mg 123%
Iron38.0 mg 211%
Vitamin A, RAE14.0 mcg
Vitamin C28.0 mg 47%
Water9.0 g

 Protein and amino acids

Protein3.0 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber54.0 g 216%
Starch-
Total Sugars2.0 g
Sucrose0.0 g
Glucose1.0 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols26.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.0 g
Energy261.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU280.0 IU 6%
Retinol0.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin258.0 mcg
Lycopene29.0 mcg
Lutein + zeaxanthin420.0 mcg
Vitamin C28.0 mg 47%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate29.0 mcg 7%
Folic acid0.0 mcg
Food Folate29.0 mcg
DFE Folate29.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid-
Vitamin K31.0 mcg 39%

 Minerals

Calcium1228.0 mg 123%
Iron38.0 mg 211%
Magnesium56.0 mg 14%
Phosphorus61.0 mg 6%
Potassium500.0 mg 14%
Sodium26.0 mg 1%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese16.0 mg 800%
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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