Nutrition Facts and Calories in Spices, chili powder

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, chili powder nutrition facts and calories in Spices, chili powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, chili powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 120
% Daily Value * 
  Total Fat  14.3 g 22%
  Saturated Fat  2.5 g 12%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1640.0 mg 68%
  Total Carbohydrate  49.7 g 17%
  Dietary Fiber  34.8 g 139%
  Sugars   7.2 g
  Protein  13.5 g 27%
Vitamin A 593%
Vitamin C 1%
Calcium 33%
Iron 96%
Thiamin 13%
Riboflavin 53%
Niacin 58%
Vitamin B6 105%
Folate 7%
Phosphorus 30%
Zinc 29%
Magnesium 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, chili powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Riboflavin.

Negative Facts:
This serving of Spices, chili powder has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, chili powder: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat14.3 g 22%
Saturated Fat2.5 g 12%
Trans Fat0.0 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat8.0 g
Cholesterol0.0 mg 0%
Carbohydrate49.7 g 17%
Total Sugars7.2 g
Protein13.5 g 27%
Dietary Fiber34.8 g 139%
Sodium1640.0 mg 68%
Calcium330.0 mg 33%
Iron17.3 mg 96%
Vitamin A, RAE1483.0 mcg
Vitamin C0.7 mg 1%
Water10.8 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.4 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.5 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid1.7 g
Glutamic acid1.6 g
Glycine0.6 g
Proline1.2 g
Serine0.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate49.7 g 17%
Dietary Fiber34.8 g 139%
Starch-
Total Sugars7.2 g
Sucrose0.8 g
Glucose2.1 g
Fructose4.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols83.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.8 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU29650.0 IU 593%
Retinol0.0 mcg
Vitamin A, RAE1483.0 mcg
Alpha Carotene2090.0 mcg
Beta Carotene15000.0 mcg
Beta Cryptoxanthin3490.0 mcg
Lycopene21.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E38.1 mg 127%
Beta Tocopherol0.2 mg
Gamma Tocopherol3.4 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.9 mg 53%
Niacin11.6 mg 58%
Vitamin B-62.1 mg 105%
Total Folate28.0 ug 7%
Folic acid0.0 ug
Food Folate28.0 ug
DFE Folate28.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K105.7 ug 132%

 Minerals

Calcium330.0 mg 33%
Iron17.3 mg 96%
Magnesium149.0 mg 37%
Phosphorus300.0 mg 30%
Potassium1950.0 mg 56%
Sodium1640.0 mg 68%
Zinc4.3 mg 29%
Copper1.0 mg 50%
Manganese1.7 mg 85%
Selenium20.4 mcg 29%

 Fats and Fatty Acids

Total Fat14.3 g 22%
Trans Fat0.0 g
Saturated Fat2.5 g 12%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat8.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:01.6 g
18:00.4 g
20:00.1 g
18:1 undifferentiated3.1 g
18:2 undifferentiated7.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c3.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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