Nutrition Facts and Calories in Spices, chervil, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, chervil, dried nutrition facts and calories in Spices, chervil, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, chervil, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  83.0 mg 3%
  Total Carbohydrate  49.1 g 16%
  Dietary Fiber  11.3 g 45%
  Sugars   -
  Protein  23.2 g 46%
Vitamin A 117%
Vitamin C 83%
Calcium 135%
Iron 177%
Thiamin 27%
Riboflavin 41%
Niacin 27%
Vitamin B6 45%
Folate 68%
Phosphorus 45%
Zinc 59%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, chervil, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, chervil, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, chervil, dried: Serving Size

  

  

 Summary

Energy237.0 kcal 12%
Total Fat3.9 g 6%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate49.1 g 16%
Total Sugars-
Protein23.2 g 46%
Dietary Fiber11.3 g 45%
Sodium83.0 mg 3%
Calcium1346.0 mg 135%
Iron31.9 mg 177%
Vitamin A, RAE293.0 mcg
Vitamin C50.0 mg 83%
Water7.2 g

 Protein and amino acids

Protein23.2 g 46%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.1 g 16%
Dietary Fiber11.3 g 45%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy237.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5850.0 IU 117%
Retinol0.0 mcg
Vitamin A, RAE293.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C50.0 mg 83%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.7 mg 41%
Niacin5.4 mg 27%
Vitamin B-60.9 mg 45%
Total Folate274.0 ug 68%
Folic acid0.0 ug
Food Folate274.0 ug
DFE Folate274.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1346.0 mg 135%
Iron31.9 mg 177%
Magnesium130.0 mg 32%
Phosphorus450.0 mg 45%
Potassium4740.0 mg 135%
Sodium83.0 mg 3%
Zinc8.8 mg 59%
Copper0.4 mg 20%
Manganese2.1 mg 105%
Selenium29.3 mcg 42%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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