Nutrition Facts and Calories in Spices, celery seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, celery seed nutrition facts and calories in Spices, celery seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, celery seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 392.0 Calories from Fat 212
% Daily Value * 
  Total Fat  25.3 g 39%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  160.0 mg 7%
  Total Carbohydrate  41.4 g 14%
  Dietary Fiber  11.8 g 47%
  Sugars   0.7 g
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C 29%
Calcium 177%
Iron 249%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 45%
Folate 2%
Phosphorus 55%
Zinc 46%
Magnesium 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, celery seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin C.

Negative Facts:
This serving of Spices, celery seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, celery seed: Serving Size

  

  

 Summary

Energy392.0 kcal 20%
Total Fat25.3 g 39%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat15.9 g
Polyunsaturated Fat3.7 g
Cholesterol0.0 mg 0%
Carbohydrate41.4 g 14%
Total Sugars0.7 g
Protein18.1 g 36%
Dietary Fiber11.8 g 47%
Sodium160.0 mg 7%
Calcium1767.0 mg 177%
Iron44.9 mg 249%
Vitamin A, RAE3.0 mcg
Vitamin C17.1 mg 29%
Water6.0 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.4 g 14%
Dietary Fiber11.8 g 47%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols60.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.0 g
Energy392.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU52.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene31.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C17.1 mg 29%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.9 mg 45%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium1767.0 mg 177%
Iron44.9 mg 249%
Magnesium440.0 mg 110%
Phosphorus547.0 mg 55%
Potassium1400.0 mg 40%
Sodium160.0 mg 7%
Zinc6.9 mg 46%
Copper1.4 mg 70%
Manganese7.6 mg 380%
Selenium12.1 mcg 17%

 Fats and Fatty Acids

Total Fat25.3 g 39%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat15.9 g
Polyunsaturated Fat3.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.3 g
18:00.4 g
20:0-
18:1 undifferentiated15.4 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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