Nutrition Facts and Calories in Spices, caraway seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, caraway seed nutrition facts and calories in Spices, caraway seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, caraway seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 122
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  17.0 mg 1%
  Total Carbohydrate  49.9 g 17%
  Dietary Fiber  38.0 g 152%
  Sugars   0.6 g
  Protein  19.8 g 40%
Vitamin A 7%
Vitamin C 35%
Calcium 69%
Iron 90%
Thiamin 27%
Riboflavin 24%
Niacin 18%
Vitamin B6 20%
Folate 2%
Phosphorus 57%
Zinc 37%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, caraway seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Spices, caraway seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, caraway seed: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat14.6 g 22%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat3.3 g
Cholesterol0.0 mg 0%
Carbohydrate49.9 g 17%
Total Sugars0.6 g
Protein19.8 g 40%
Dietary Fiber38.0 g 152%
Sodium17.0 mg 1%
Calcium689.0 mg 69%
Iron16.2 mg 90%
Vitamin A, RAE18.0 mcg
Vitamin C21.0 mg 35%
Water9.9 g

 Protein and amino acids

Protein19.8 g 40%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.0 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.3 g
Histidine0.6 g
Alanine0.9 g
Aspartic acid2.1 g
Glutamic acid3.2 g
Glycine1.3 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.9 g 17%
Dietary Fiber38.0 g 152%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols76.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy333.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU363.0 IU 7%
Retinol0.0 mcg
Vitamin A, RAE18.0 mcg
Alpha Carotene8.0 mcg
Beta Carotene206.0 mcg
Beta Cryptoxanthin16.0 mcg
Lycopene20.0 mcg
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.5 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin3.6 mg 18%
Vitamin B-60.4 mg 20%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium689.0 mg 69%
Iron16.2 mg 90%
Magnesium258.0 mg 64%
Phosphorus568.0 mg 57%
Potassium1351.0 mg 39%
Sodium17.0 mg 1%
Zinc5.5 mg 37%
Copper0.9 mg 45%
Manganese1.3 mg 65%
Selenium12.1 mcg 17%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated7.0 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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