Nutrition Facts and Calories in Spices, bay leaf

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, bay leaf nutrition facts and calories in Spices, bay leaf. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, bay leaf.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 70
% Daily Value * 
  Total Fat  8.4 g 13%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  23.0 mg 1%
  Total Carbohydrate  75.0 g 25%
  Dietary Fiber  26.3 g 105%
  Sugars   -
  Protein  7.6 g 15%
Vitamin A 124%
Vitamin C 78%
Calcium 83%
Iron 239%
Thiamin 0%
Riboflavin 24%
Niacin 10%
Vitamin B6 85%
Folate 45%
Phosphorus 11%
Zinc 25%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, bay leaf is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, bay leaf.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, bay leaf: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat8.4 g 13%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.3 g
Cholesterol0.0 mg 0%
Carbohydrate75.0 g 25%
Total Sugars-
Protein7.6 g 15%
Dietary Fiber26.3 g 105%
Sodium23.0 mg 1%
Calcium834.0 mg 83%
Iron43.0 mg 239%
Vitamin A, RAE309.0 mcg
Vitamin C46.5 mg 78%
Water5.4 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate75.0 g 25%
Dietary Fiber26.3 g 105%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.4 g
Energy313.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6185.0 IU 124%
Retinol0.0 mcg
Vitamin A, RAE309.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C46.5 mg 78%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin2.0 mg 10%
Vitamin B-61.7 mg 85%
Total Folate180.0 ug 45%
Folic acid0.0 ug
Food Folate180.0 ug
DFE Folate180.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium834.0 mg 83%
Iron43.0 mg 239%
Magnesium120.0 mg 30%
Phosphorus113.0 mg 11%
Potassium529.0 mg 15%
Sodium23.0 mg 1%
Zinc3.7 mg 25%
Copper0.4 mg 20%
Manganese8.2 mg 410%
Selenium2.8 mcg 4%

 Fats and Fatty Acids

Total Fat8.4 g 13%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.5 g
14:00.2 g
16:01.3 g
18:00.2 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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