Diet and Fitness

Nutrition Facts and Calories in Spices, basil, dried

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, basil, dried nutritional facts and calories. For a new serving size of Spices, basil, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, basil, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, basil, dried.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 34
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  37.7 g 151%
  Sugars   1.7 g
  Protein  23.0 g 46%
Vitamin A 15%
Vitamin C 0%
Calcium 224%
Iron 499%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 27%
Zinc 47%
Magnesium 178%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy233.0 kcal 12%
Total Fat4.1 g 6%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat106.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate47.8 g 16%
Total Sugars1.7 g
Protein23.0 g 46%
Dietary Fiber37.7 g 151%
Sodium76.0 mg 3%
Calcium2240.0 mg 224%
Iron89.8 mg 499%
Vitamin A, RAE37.0 µg
Vitamin C0.0 mg 0%
Water10.3 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan0.0 µg
Threonine310.0 µg
Isoleucine310.0 µg
Leucine16.1 mg
Lysine0.3 g
Methionine0.8 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine3.0 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber37.7 g 151%
Starch-
Total Sugars1.7 g
Sucrose0.0 g
Glucose0.8 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.3 g
Energy233.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU744.0 IU 15%
Retinol0.0 µg
Vitamin A, RAE37.0 µg
Alpha Carotene113.0 µg
Beta Carotene378.0 µg
Beta Cryptoxanthin24.0 µg
Lycopene393.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E10.7 mg 36%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate1.2 mg 0%
Folic acid54.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.9 mg 82%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium2240.0 mg 224%
Iron89.8 mg 499%
Magnesium711.0 mg 178%
Phosphorus274.0 mg 27%
Potassium2630.0 mg 75%
Sodium76.0 mg 3%
Zinc7.1 mg 47%
Copper2.1 mg 105%
Manganese9.8 mg 490%
Selenium3.0 µg 4%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat106.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-31.1 g
22:00.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.3 g
22:4


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