Nutrition Facts and Calories in Spices, basil, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, basil, dried nutrition facts and calories in Spices, basil, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, basil, dried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 34
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  37.7 g 151%
  Sugars   1.7 g
  Protein  23.0 g 46%
Vitamin A 15%
Vitamin C 1%
Calcium 224%
Iron 499%
Thiamin 7%
Riboflavin 71%
Niacin 25%
Vitamin B6 65%
Folate 78%
Phosphorus 27%
Zinc 47%
Magnesium 178%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, basil, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, basil, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, basil, dried: Serving Size




Energy233.0 kcal 12%
Total Fat4.1 g 6%
Saturated Fat2.2 g 11%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate47.8 g 16%
Total Sugars1.7 g
Protein23.0 g 46%
Dietary Fiber37.7 g 151%
Sodium76.0 mg 3%
Calcium2240.0 mg 224%
Iron89.8 mg 499%
Vitamin A, RAE37.0 mcg
Vitamin C0.8 mg 1%
Water10.3 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid3.0 g
Glutamic acid2.6 g
Glycine1.2 g
Proline2.7 g
Serine0.5 g
Hydroxyproline0.0 g


Carbohydrate47.8 g 16%
Dietary Fiber37.7 g 151%
Total Sugars1.7 g
Sucrose0.0 g
Glucose0.8 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g


Cholesterol0.0 mg 0%
Phytosterols106.0 mg


Alcohol, ethyl0.0 g
Water10.3 g
Energy233.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU744.0 IU 15%
Retinol0.0 mcg
Vitamin A, RAE37.0 mcg
Alpha Carotene113.0 mcg
Beta Carotene378.0 mcg
Beta Cryptoxanthin24.0 mcg
Lycopene393.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E10.7 mg 36%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin1.2 mg 71%
Niacin4.9 mg 25%
Vitamin B-61.3 mg 65%
Total Folate310.0 ug 78%
Folic acid0.0 ug
Food Folate310.0 ug
DFE Folate310.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K1714.5 ug 2143%


Calcium2240.0 mg 224%
Iron89.8 mg 499%
Magnesium711.0 mg 178%
Phosphorus274.0 mg 27%
Potassium2630.0 mg 75%
Sodium76.0 mg 3%
Zinc7.1 mg 47%
Copper2.1 mg 105%
Manganese9.8 mg 490%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat0.0 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:01.1 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds