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Nutrition Facts and Calories: Spices, basil, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g

Spices, basil, dried: Serving Size

  

  
To calculate calories in Spices, basil, dried and nutrition facts, for a different serving size of Spices, basil, dried, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 251.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  34.0 mg 1%
  Total Carbohydrate  60.0 g 20%
  Dietary Fiber  40.0 g 160%
  Sugars   1.0 g
  Protein  14.0 g 3%
Vitamin A 188%
Vitamin C 102%
Calcium 211%
Iron 233%
Thiamin 0%
Riboflavin 0%
Niacin 30%
Vitamin B6 100%
Folate 68%
Phosphorus 49%
Zinc 33%
Magnesium 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, basil, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin A, IU, Vitamin C, Niacin, Vitamin B-6, Total Folate and Vitamin K.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, basil, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy251.0 kcal 13%
Total Fat3.0 g 5%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat2.0 g
Cholesterol0.0 mg 0%
Carbohydrate60.0 g 20%
Total Sugars1.0 g
Protein14.0 g 3%
Dietary Fiber40.0 g 160%
Sodium34.0 mg 1%
Calcium2113.0 mg 211%
Iron42.0 mg 233%
Vitamin A, RAE469.0 mcg
Vitamin C61.0 mg 102%
Water6.0 g

 Protein and amino acids

Protein14.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid1.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate60.0 g 20%
Dietary Fiber40.0 g 160%
Starch-
Total Sugars1.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols106.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.0 g
Energy251.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9375.0 IU 188%
Retinol0.0 mcg
Vitamin A, RAE469.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5584.0 mcg
Beta Cryptoxanthin81.0 mcg
Lycopene393.0 mcg
Lutein + zeaxanthin1150.0 mcg
Vitamin C61.0 mg 102%
Vitamin D-
Vitamin E7.0 mg 23%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin6.0 mg 30%
Vitamin B-62.0 mg 100%
Total Folate274.0 mcg 68%
Folic acid0.0 mcg
Food Folate274.0 mcg
DFE Folate274.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid-
Vitamin K1714.0 mcg 2142%

 Minerals

Calcium2113.0 mg 211%
Iron42.0 mg 233%
Magnesium422.0 mg 106%
Phosphorus490.0 mg 49%
Potassium3433.0 mg 98%
Sodium34.0 mg 1%
Zinc5.0 mg 33%
Copper1.0 mg 50%
Manganese3.0 mg 150%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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