Nutrition Facts and Calories in Spices, basil, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, basil, dried nutrition facts and calories in Spices, basil, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, basil, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 34
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  2.2 g 11%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  37.7 g 151%
  Sugars   1.7 g
  Protein  23.0 g 46%
Vitamin A 15%
Vitamin C 1%
Calcium 224%
Iron 499%
Thiamin 7%
Riboflavin 71%
Niacin 25%
Vitamin B6 65%
Folate 78%
Phosphorus 27%
Zinc 47%
Magnesium 178%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, basil, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, basil, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, basil, dried: Serving Size

  

  

 Summary

Energy233.0 kcal 12%
Total Fat4.1 g 6%
Saturated Fat2.2 g 11%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate47.8 g 16%
Total Sugars1.7 g
Protein23.0 g 46%
Dietary Fiber37.7 g 151%
Sodium76.0 mg 3%
Calcium2240.0 mg 224%
Iron89.8 mg 499%
Vitamin A, RAE37.0 mcg
Vitamin C0.8 mg 1%
Water10.3 g

 Protein and amino acids

Protein23.0 g 46%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid3.0 g
Glutamic acid2.6 g
Glycine1.2 g
Proline2.7 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber37.7 g 151%
Starch-
Total Sugars1.7 g
Sucrose0.0 g
Glucose0.8 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols106.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.3 g
Energy233.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU744.0 IU 15%
Retinol0.0 mcg
Vitamin A, RAE37.0 mcg
Alpha Carotene113.0 mcg
Beta Carotene378.0 mcg
Beta Cryptoxanthin24.0 mcg
Lycopene393.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E10.7 mg 36%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin1.2 mg 71%
Niacin4.9 mg 25%
Vitamin B-61.3 mg 65%
Total Folate310.0 ug 78%
Folic acid0.0 ug
Food Folate310.0 ug
DFE Folate310.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K1714.5 ug 2143%

 Minerals

Calcium2240.0 mg 224%
Iron89.8 mg 499%
Magnesium711.0 mg 178%
Phosphorus274.0 mg 27%
Potassium2630.0 mg 75%
Sodium76.0 mg 3%
Zinc7.1 mg 47%
Copper2.1 mg 105%
Manganese9.8 mg 490%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat0.0 g
Saturated Fat2.2 g 11%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:01.1 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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