Nutrition Facts and Calories in Spices, anise seed

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, anise seed nutritional facts and calories. For a new serving size of Spices, anise seed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, anise seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Spices, anise seed has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 133
% Daily Value * 
  Total Fat  15.9 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  16.0 mg 1%
  Total Carbohydrate  50.0 g 17%
  Dietary Fiber  14.6 g 58%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 6%
Vitamin C
Calcium 65%
Iron 206%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 44%
Zinc 35%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy337.0 kcal 17%
Total Fat15.9 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.0 g 17%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber14.6 g 58%
Sodium16.0 mg 1%
Calcium646.0 mg 65%
Iron37.0 mg 206%
Vitamin A, RAE16.0 µg
Vitamin C-
Water9.5 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.0 g 17%
Dietary Fiber14.6 g 58%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.5 g
Energy337.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU311.0 IU 6%
Retinol0.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid21.0 mg 210%
Vitamin K0.0 µg 0%

 Minerals

Calcium646.0 mg 65%
Iron37.0 mg 206%
Magnesium170.0 mg 42%
Phosphorus440.0 mg 44%
Potassium1441.0 mg 41%
Sodium16.0 mg 1%
Zinc5.3 mg 35%
Copper0.9 mg 45%
Manganese2.3 mg 115%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat15.9 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-39.8 g
22:03.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.8 g
16:1 t3.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4