Nutrition Facts and Calories in Spices, anise seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, anise seed nutrition facts and calories in Spices, anise seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, anise seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 133
% Daily Value * 
  Total Fat  15.9 g 24%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  50.0 g 17%
  Dietary Fiber  14.6 g 58%
  Sugars   -
  Protein  17.6 g 35%
Vitamin A 6%
Vitamin C 35%
Calcium 65%
Iron 206%
Thiamin 20%
Riboflavin 18%
Niacin 16%
Vitamin B6 35%
Folate 2%
Phosphorus 44%
Zinc 35%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, anise seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin C.

Negative Facts:
This serving of Spices, anise seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, anise seed: Serving Size

  

  

 Summary

Energy337.0 kcal 17%
Total Fat15.9 g 24%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate50.0 g 17%
Total Sugars-
Protein17.6 g 35%
Dietary Fiber14.6 g 58%
Sodium16.0 mg 1%
Calcium646.0 mg 65%
Iron37.0 mg 206%
Vitamin A, RAE16.0 mcg
Vitamin C21.0 mg 35%
Water9.5 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.0 g 17%
Dietary Fiber14.6 g 58%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.5 g
Energy337.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU311.0 IU 6%
Retinol0.0 mcg
Vitamin A, RAE16.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.7 mg 35%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium646.0 mg 65%
Iron37.0 mg 206%
Magnesium170.0 mg 42%
Phosphorus440.0 mg 44%
Potassium1441.0 mg 41%
Sodium16.0 mg 1%
Zinc5.3 mg 35%
Copper0.9 mg 45%
Manganese2.3 mg 115%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat15.9 g 24%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated9.8 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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