Nutrition Facts and Calories in Spices, allspice, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, allspice, ground nutrition facts and calories in Spices, allspice, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, allspice, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  77.0 mg 3%
  Total Carbohydrate  72.1 g 24%
  Dietary Fiber  21.6 g 86%
  Sugars   -
  Protein  6.1 g 12%
Vitamin A 11%
Vitamin C 65%
Calcium 66%
Iron 39%
Thiamin 7%
Riboflavin 6%
Niacin 14%
Vitamin B6 10%
Folate 9%
Phosphorus 11%
Zinc 7%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, allspice, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, allspice, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, allspice, ground: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat8.7 g 13%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate72.1 g 24%
Total Sugars-
Protein6.1 g 12%
Dietary Fiber21.6 g 86%
Sodium77.0 mg 3%
Calcium661.0 mg 66%
Iron7.1 mg 39%
Vitamin A, RAE27.0 mcg
Vitamin C39.2 mg 65%
Water8.5 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.1 g 24%
Dietary Fiber21.6 g 86%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols61.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU540.0 IU 11%
Retinol0.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C39.2 mg 65%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.9 mg 14%
Vitamin B-60.2 mg 10%
Total Folate36.0 ug 9%
Folic acid0.0 ug
Food Folate36.0 ug
DFE Folate36.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium661.0 mg 66%
Iron7.1 mg 39%
Magnesium135.0 mg 34%
Phosphorus113.0 mg 11%
Potassium1044.0 mg 30%
Sodium77.0 mg 3%
Zinc1.0 mg 7%
Copper0.6 mg 30%
Manganese2.9 mg 145%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:02.0 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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