Nutrition Facts and Calories in Cheese, pasteurized process, American, without added vitamin D

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, American, without added vitamin D nutrition facts and calories in Cheese, pasteurized process, American, without added vitamin D. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, pasteurized process, American, without added vitamin D.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 280
% Daily Value * 
  Total Fat  31.8 g 49%
  Saturated Fat  18.1 g 91%
  Trans Fat  1.1 g
  Cholesterol  100.0 mg
  Sodium  1671.0 mg 70%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.3 g
  Protein  18.1 g 36%
Vitamin A 19%
Vitamin C 0%
Calcium 104%
Iron 3%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 64%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, American, without added vitamin D is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, pasteurized process, American, without added vitamin D has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, pasteurized process, American, without added vitamin D: Serving Size

  

  

 Summary

Energy371.0 kcal 19%
Total Fat31.8 g 49%
Saturated Fat18.1 g 91%
Trans Fat1.1 g
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat1.3 g
Cholesterol100.0 mg 33%
Carbohydrate3.7 g 1%
Total Sugars2.3 g
Protein18.1 g 36%
Dietary Fiber0.0 g 0%
Sodium1671.0 mg 70%
Calcium1045.0 mg 104%
Iron0.6 mg 3%
Vitamin A, RAE250.0 mcg
Vitamin C0.0 mg 0%
Water39.6 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.5 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine1.2 g
Arginine0.5 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid1.6 g
Glutamic acid4.1 g
Glycine0.4 g
Proline1.8 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.1 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol100.0 mg 33%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water39.6 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU945.0 IU 19%
Retinol243.0 mcg
Vitamin A, RAE250.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene80.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D23.0 IU 6%
Vitamin D20.0 ug
Vitamin D30.6 ug
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.4 mg 4%
Vitamin K2.6 ug 3%

 Minerals

Calcium1045.0 mg 104%
Iron0.6 mg 3%
Magnesium26.0 mg 6%
Phosphorus641.0 mg 64%
Potassium132.0 mg 4%
Sodium1671.0 mg 70%
Zinc2.5 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium20.2 mcg 29%

 Fats and Fatty Acids

Total Fat31.8 g 49%
Trans Fat1.1 g
Saturated Fat18.1 g 91%
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat1.3 g
4:00.6 g
6:00.5 g
8:00.3 g
10:00.8 g
12:00.9 g
14:02.9 g
16:08.2 g
18:03.2 g
20:00.0 g
18:1 undifferentiated7.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.3 g
17:00.2 g
24:00.0 g
16:1 t0.1 g
18:1 t0.8 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c6.4 g
18:2 n-6 c,c0.8 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.9 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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