Nutrition Facts and Calories in Cheese product, pasteurized process, American, vitamin D fortified

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese product, pasteurized process, American, vitamin D fortified nutrition facts and calories in Cheese product, pasteurized process, American, vitamin D fortified. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese product, pasteurized process, American, vitamin D fortified.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 203
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  13.3 g 66%
  Trans Fat  0.9 g
  Cholesterol  79.0 mg
  Sodium  1272.0 mg 53%
  Total Carbohydrate  8.5 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   6.6 g
  Protein  18.2 g 36%
Vitamin A 22%
Vitamin C 0%
Calcium 143%
Iron 6%
Thiamin 0%
Riboflavin 24%
Niacin 1%
Vitamin B6 5%
Folate 4%
Phosphorus 86%
Zinc 15%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese product, pasteurized process, American, vitamin D fortified is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese product, pasteurized process, American, vitamin D fortified has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese product, pasteurized process, American, vitamin D fortified: Serving Size

  

  

 Summary

Energy310.0 kcal 16%
Total Fat22.6 g 35%
Saturated Fat13.3 g 66%
Trans Fat0.9 g
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat0.9 g
Cholesterol79.0 mg 26%
Carbohydrate8.5 g 3%
Total Sugars6.6 g
Protein18.2 g 36%
Dietary Fiber0.0 g 0%
Sodium1272.0 mg 53%
Calcium1433.0 mg 143%
Iron1.0 mg 6%
Vitamin A, RAE255.0 mcg
Vitamin C0.0 mg 0%
Water44.0 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate8.5 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars6.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose6.4 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.0 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1095.0 IU 22%
Retinol241.0 mcg
Vitamin A, RAE255.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene161.0 mcg
Beta Cryptoxanthin31.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D280.0 IU 70%
Vitamin D20.0 ug
Vitamin D37.0 ug
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.4 mg 4%
Vitamin K3.1 ug 4%

 Minerals

Calcium1433.0 mg 143%
Iron1.0 mg 6%
Magnesium34.0 mg 8%
Phosphorus855.0 mg 86%
Potassium273.0 mg 8%
Sodium1272.0 mg 53%
Zinc2.2 mg 15%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium16.6 mcg 24%

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat0.9 g
Saturated Fat13.3 g 66%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat0.9 g
4:00.5 g
6:00.4 g
8:00.2 g
10:00.6 g
12:00.7 g
14:02.2 g
16:05.9 g
18:02.4 g
20:00.0 g
18:1 undifferentiated5.4 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.1 g
24:00.0 g
16:1 t0.1 g
18:1 t0.7 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c4.7 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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