Diet and Fitness

Nutrition Facts and Calories in Ice cream sandwich

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Ice cream sandwich nutritional facts and calories. For a new serving size of Ice cream sandwich, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice cream sandwich.

Negative Facts:
There are no significant negative factors associated with this serving of Ice cream sandwich.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  129.0 mg 5%
  Total Carbohydrate  37.1 g 12%
  Dietary Fiber  0.0 g 0%
  Sugars   18.6 g
  Protein  4.3 g 9%
Vitamin A 6%
Vitamin C
Calcium 9%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy237.0 kcal 12%
Total Fat8.6 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate37.1 g 12%
Total Sugars18.6 g
Protein4.3 g 9%
Dietary Fiber0.0 g 0%
Sodium129.0 mg 5%
Calcium86.0 mg 9%
Iron0.3 mg 2%
Vitamin A, RAE86.0 µg
Vitamin C-
Water48.9 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan27.0 µg
Threonine6.0 µg
Isoleucine53.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate37.1 g 12%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars18.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.9 g
Energy237.0 kcal 12%
Caffeine4.0 mg
Theobromine122.0 mg

 Vitamins

Vitamin A, IU286.0 IU 6%
Retinol86.0 µg
Vitamin A, RAE86.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid8.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron0.3 mg 2%
Magnesium29.0 mg 7%
Phosphorus72.0 mg 7%
Potassium115.0 mg 3%
Sodium129.0 mg 5%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium3.1 µg 4%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:021.0 mg
8:0-
10:02.3 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.4 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.6 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.7 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.