Nutrition Facts and Calories in Ice cream sandwich

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Ice cream sandwich nutrition facts and calories in Ice cream sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice cream sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  129.0 mg 5%
  Total Carbohydrate  37.1 g 12%
  Dietary Fiber  0.0 g 0%
  Sugars   18.6 g
  Protein  4.3 g 9%
Vitamin A 6%
Vitamin C 0%
Calcium 9%
Iron 2%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 0%
Folate 8%
Phosphorus 7%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice cream sandwich.

Negative Facts:
There are no significant negative factors associated with this serving of Ice cream sandwich.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice cream sandwich: Serving Size

  

  

 Summary

Energy237.0 kcal 12%
Total Fat8.6 g 13%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.3 g
Cholesterol21.0 mg 7%
Carbohydrate37.1 g 12%
Total Sugars18.6 g
Protein4.3 g 9%
Dietary Fiber0.0 g 0%
Sodium129.0 mg 5%
Calcium86.0 mg 9%
Iron0.3 mg 2%
Vitamin A, RAE86.0 mcg
Vitamin C0.0 mg 0%
Water48.9 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate37.1 g 12%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars18.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.9 g
Energy237.0 kcal 12%
Caffeine4.0 mg
Theobromine122.0 mg

 Vitamins

Vitamin A, IU286.0 IU 6%
Retinol86.0 mcg
Vitamin A, RAE86.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.0 mg 0%
Total Folate34.0 ug 8%
Folic acid27.0 ug
Food Folate6.0 ug
DFE Folate53.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K1.3 ug 2%

 Minerals

Calcium86.0 mg 9%
Iron0.3 mg 2%
Magnesium29.0 mg 7%
Phosphorus72.0 mg 7%
Potassium115.0 mg 3%
Sodium129.0 mg 5%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.4 g
14:00.2 g
16:01.0 g
18:00.6 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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