Nutrition Facts and Calories in Ice cream, soft serve, chocolate

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Ice cream, soft serve, chocolate nutritional facts and calories. For a new serving size of Ice cream, soft serve, chocolate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice cream, soft serve, chocolate.

Negative Facts:
There are no significant negative factors associated with this serving of Ice cream, soft serve, chocolate.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  61.0 mg 3%
  Total Carbohydrate  22.2 g 7%
  Dietary Fiber  0.7 g 3%
  Sugars   21.2 g
  Protein  4.1 g 8%
Vitamin A 12%
Vitamin C
Calcium 13%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy222.0 kcal 11%
Total Fat13.0 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate22.2 g 7%
Total Sugars21.2 g
Protein4.1 g 8%
Dietary Fiber0.7 g 3%
Sodium61.0 mg 3%
Calcium131.0 mg 13%
Iron0.2 mg 1%
Vitamin A, RAE162.0 µg
Vitamin C-
Water59.8 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate22.2 g 7%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars21.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy222.0 kcal 11%
Caffeine2.0 mg
Theobromine69.0 mg

 Vitamins

Vitamin A, IU589.0 IU 12%
Retinol159.0 µg
Vitamin A, RAE162.0 µg
Alpha Carotene5.0 µg
Beta Carotene30.0 µg
Beta Cryptoxanthin5.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid26.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.8 mg 8%
Vitamin K0.5 µg 1%

 Minerals

Calcium131.0 mg 13%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus116.0 mg 12%
Potassium177.0 mg 5%
Sodium61.0 mg 3%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.0 µg 4%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:091.0 mg
8:0-
10:07.5 g
12:00.4 g
14:00.2 g
16:00.1 g
18:00.3 g
20:00.3 g
18:1 undifferentiated1.2 g
18:2 undifferentiated3.4 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-33.2 g
22:00.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4