Nutrition Facts and Calories in Milk, buttermilk, fluid, whole

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, buttermilk, fluid, whole nutrition facts and calories in Milk, buttermilk, fluid, whole. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, buttermilk, fluid, whole.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 62.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  11.0 mg
  Sodium  105.0 mg 4%
  Total Carbohydrate  4.9 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.9 g
  Protein  3.2 g 6%
Vitamin A 3%
Vitamin C 0%
Calcium 12%
Iron 0%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 8%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Milk, buttermilk, fluid, whole.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, buttermilk, fluid, whole.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, buttermilk, fluid, whole: Serving Size

  

  

 Summary

Energy62.0 kcal 3%
Total Fat3.3 g 5%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Cholesterol11.0 mg 4%
Carbohydrate4.9 g 2%
Total Sugars4.9 g
Protein3.2 g 6%
Dietary Fiber0.0 g 0%
Sodium105.0 mg 4%
Calcium115.0 mg 12%
Iron0.0 mg 0%
Vitamin A, RAE47.0 mcg
Vitamin C0.0 mg 0%
Water87.9 g

 Protein and amino acids

Protein3.2 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.9 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol11.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.9 g
Energy62.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU165.0 IU 3%
Retinol46.0 mcg
Vitamin A, RAE47.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene7.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D52.0 IU 13%
Vitamin D2-
Vitamin D31.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.4 mg 4%
Vitamin K0.3 ug 0%

 Minerals

Calcium115.0 mg 12%
Iron0.0 mg 0%
Magnesium10.0 mg 2%
Phosphorus85.0 mg 8%
Potassium135.0 mg 4%
Sodium105.0 mg 4%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.7 mcg 5%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.3 g
16:00.8 g
18:00.4 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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