Nutrition Facts and Calories in Cheese, white, queso blanco

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, white, queso blanco nutrition facts and calories in Cheese, white, queso blanco. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, white, queso blanco.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 219
% Daily Value * 
  Total Fat  24.3 g 37%
  Saturated Fat  13.7 g 68%
  Trans Fat  0.9 g
  Cholesterol  70.0 mg
  Sodium  704.0 mg 29%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  -
  Sugars   1.8 g
  Protein  20.4 g 41%
Vitamin A 11%
Vitamin C
Calcium 69%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Phosphorus 47%
Zinc 21%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, white, queso blanco is a good source of Protein, Calcium, Phosphorus and Zinc.

Negative Facts:
This serving of Cheese, white, queso blanco has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, white, queso blanco: Serving Size




Energy310.0 kcal 16%
Total Fat24.3 g 37%
Saturated Fat13.7 g 68%
Trans Fat0.9 g
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.1 g
Cholesterol70.0 mg 23%
Carbohydrate2.5 g 1%
Total Sugars1.8 g
Protein20.4 g 41%
Dietary Fiber-
Sodium704.0 mg 29%
Calcium690.0 mg 69%
Iron0.2 mg 1%
Vitamin A, RAE157.0 mcg
Vitamin C-
Water48.7 g

 Protein and amino acids

Protein20.4 g 41%
Aspartic acid-
Glutamic acid-


Carbohydrate2.5 g 1%
Dietary Fiber-
Total Sugars1.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose1.6 g
Maltose0.0 g
Galactose0.2 g


Cholesterol70.0 mg 23%


Alcohol, ethyl-
Water48.7 g
Energy310.0 kcal 16%


Vitamin A, IU555.0 IU 11%
Retinol155.0 mcg
Vitamin A, RAE157.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D27.0 IU 7%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.8 ug 30%
Pantothenic acid0.4 mg 4%
Vitamin K1.6 ug 2%


Calcium690.0 mg 69%
Iron0.2 mg 1%
Magnesium29.0 mg 7%
Phosphorus467.0 mg 47%
Potassium126.0 mg 4%
Sodium704.0 mg 29%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium13.8 mcg 20%

 Fats and Fatty Acids

Total Fat24.3 g 37%
Trans Fat0.9 g
Saturated Fat13.7 g 68%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat1.1 g
4:00.5 g
6:00.4 g
8:00.2 g
10:00.6 g
12:00.7 g
14:02.2 g
16:06.0 g
18:02.6 g
20:00.0 g
18:1 undifferentiated5.7 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.1 g
24:00.0 g
16:1 t0.1 g
18:1 t0.6 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c5.1 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.2 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g

Nutrition Facts - Top 201

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