Nutrition Facts and Calories in Cheese, dry white, queso seco

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, dry white, queso seco nutritional facts and calories. For a new serving size of Cheese, dry white, queso seco, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, dry white, queso seco is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, dry white, queso seco has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.4 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  1808.0 mg 75%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  -
  Sugars   0.6 g
  Protein  24.5 g 49%
Vitamin A 16%
Vitamin C 0%
Calcium 66%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 48%
Zinc 22%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy325.0 kcal 16%
Total Fat24.4 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.0 g 1%
Total Sugars0.6 g
Protein24.5 g 49%
Dietary Fiber-
Sodium1808.0 mg 75%
Calcium661.0 mg 66%
Iron0.2 mg 1%
Vitamin A, RAE226.0 µg
Vitamin C0.1 mg 0%
Water42.2 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan-
Threonine-
Isoleucine-
Leucine0.4 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber-
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.2 g
Maltose0.0 g
Galactose0.3 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water42.2 g
Energy325.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU800.0 IU 16%
Retinol223.0 µg
Vitamin A, RAE226.0 µg
Alpha Carotene0.0 µg
Beta Carotene33.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D73.0 IU 18%
Vitamin D2-
Vitamin D31.8 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid18.4 mg
Food Folate5.9 µg
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid-
Vitamin K1.7 µg 2%

 Minerals

Calcium661.0 mg 66%
Iron0.2 mg 1%
Magnesium27.0 mg 7%
Phosphorus475.0 mg 48%
Potassium116.0 mg 3%
Sodium1808.0 mg 75%
Zinc3.3 mg 22%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium22.4 µg 32%

 Fats and Fatty Acids

Total Fat24.4 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:078.0 mg
8:00.9 g
10:013.7 g
12:00.5 g
14:00.4 g
16:00.2 g
18:00.6 g
20:00.7 g
18:1 undifferentiated2.2 g
18:2 undifferentiated6.1 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.0 g
22:6 n-35.7 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.4 g
16:1 t1.2 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:15.1 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g