Nutrition Facts and Calories in Cheese, dry white, queso seco

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, dry white, queso seco nutrition facts and calories in Cheese, dry white, queso seco. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, dry white, queso seco.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 325.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.4 g 38%
  Saturated Fat  13.7 g 68%
  Trans Fat  0.9 g
  Cholesterol  78.0 mg
  Sodium  1808.0 mg 75%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  -
  Sugars   0.6 g
  Protein  24.5 g 49%
Vitamin A 16%
Vitamin C
Calcium 66%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate
Phosphorus 48%
Zinc 22%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, dry white, queso seco is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, dry white, queso seco has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, dry white, queso seco: Serving Size

  

  

 Summary

Energy325.0 kcal 16%
Total Fat24.4 g 38%
Saturated Fat13.7 g 68%
Trans Fat0.9 g
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.2 g
Cholesterol78.0 mg 26%
Carbohydrate2.0 g 1%
Total Sugars0.6 g
Protein24.5 g 49%
Dietary Fiber-
Sodium1808.0 mg 75%
Calcium661.0 mg 66%
Iron0.2 mg 1%
Vitamin A, RAE226.0 mcg
Vitamin C-
Water42.2 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber-
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.2 g
Maltose0.0 g
Galactose0.3 g

 Sterols

Cholesterol78.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.2 g
Energy325.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU800.0 IU 16%
Retinol223.0 mcg
Vitamin A, RAE226.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene33.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D73.0 IU 18%
Vitamin D2-
Vitamin D31.8 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.7 ug 28%
Pantothenic acid0.4 mg 4%
Vitamin K1.5 ug 2%

 Minerals

Calcium661.0 mg 66%
Iron0.2 mg 1%
Magnesium27.0 mg 7%
Phosphorus475.0 mg 48%
Potassium116.0 mg 3%
Sodium1808.0 mg 75%
Zinc3.3 mg 22%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium22.4 mcg 32%

 Fats and Fatty Acids

Total Fat24.4 g 38%
Trans Fat0.9 g
Saturated Fat13.7 g 68%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat1.2 g
4:00.5 g
6:00.4 g
8:00.3 g
10:00.6 g
12:00.7 g
14:02.2 g
16:06.1 g
18:02.6 g
20:00.0 g
18:1 undifferentiated5.7 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.1 g
24:00.0 g
16:1 t0.1 g
18:1 t0.6 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c5.1 g
18:2 n-6 c,c0.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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