Nutrition Facts and Calories in Dulce de Leche

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Dulce de Leche nutrition facts and calories in Dulce de Leche. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Dulce de Leche.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  4.5 g 22%
  Trans Fat  0.4 g
  Cholesterol  29.0 mg
  Sodium  129.0 mg 5%
  Total Carbohydrate  55.4 g 18%
  Dietary Fiber  0.0 g 0%
  Sugars   49.7 g
  Protein  6.8 g 14%
Vitamin A 5%
Vitamin C 4%
Calcium 25%
Iron 1%
Thiamin 0%
Riboflavin 24%
Niacin 1%
Vitamin B6 0%
Folate 3%
Phosphorus 19%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Dulce de Leche is a good source of Calcium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Dulce de Leche.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Dulce de Leche: Serving Size

  

  

 Summary

Energy315.0 kcal 16%
Total Fat7.3 g 11%
Saturated Fat4.5 g 22%
Trans Fat0.4 g
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.4 g
Cholesterol29.0 mg 10%
Carbohydrate55.4 g 18%
Total Sugars49.7 g
Protein6.8 g 14%
Dietary Fiber0.0 g 0%
Sodium129.0 mg 5%
Calcium251.0 mg 25%
Iron0.2 mg 1%
Vitamin A, RAE74.0 mcg
Vitamin C2.6 mg 4%
Water28.7 g

 Protein and amino acids

Protein6.8 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.4 g 18%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars49.7 g
Sucrose41.8 g
Glucose1.7 g
Fructose0.3 g
Lactose4.9 g
Maltose0.0 g
Galactose1.0 g

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water28.7 g
Energy315.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU267.0 IU 5%
Retinol73.0 mcg
Vitamin A, RAE74.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene14.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.6 mg 4%
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K1.3 ug 2%

 Minerals

Calcium251.0 mg 25%
Iron0.2 mg 1%
Magnesium22.0 mg 6%
Phosphorus193.0 mg 19%
Potassium350.0 mg 10%
Sodium129.0 mg 5%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat0.4 g
Saturated Fat4.5 g 22%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.4 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.2 g
14:00.8 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.3 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c1.6 g
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.3 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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