Nutrition Facts and Calories in Protein supplement, milk based, Muscle Milk Light, powder

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Protein supplement, milk based, Muscle Milk Light, powder nutrition facts and calories in Protein supplement, milk based, Muscle Milk Light, powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Protein supplement, milk based, Muscle Milk Light, powder.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  10.0 mg
  Sodium  250.0 mg 10%
  Total Carbohydrate  22.0 g 7%
  Dietary Fiber  2.0 g 8%
  Sugars   4.0 g
  Protein  50.0 g 100%
Vitamin A 70%
Vitamin C 70%
Calcium 120%
Iron 67%
Thiamin 67%
Riboflavin 71%
Niacin 70%
Vitamin B6 70%
Folate 70%
Phosphorus 70%
Zinc 67%
Magnesium 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Protein supplement, milk based, Muscle Milk Light, powder is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Selenium, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Protein supplement, milk based, Muscle Milk Light, powder.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Protein supplement, milk based, Muscle Milk Light, powder: Serving Size




Energy396.0 kcal 20%
Total Fat12.0 g 18%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.2 g
Cholesterol10.0 mg 3%
Carbohydrate22.0 g 7%
Total Sugars4.0 g
Protein50.0 g 100%
Dietary Fiber2.0 g 8%
Sodium250.0 mg 10%
Calcium1200.0 mg 120%
Iron12.0 mg 67%
Vitamin A, RAE1050.0 mcg
Vitamin C42.0 mg 70%
Water12.0 g

 Protein and amino acids

Protein50.0 g 100%
Aspartic acid-
Glutamic acid-


Carbohydrate22.0 g 7%
Dietary Fiber2.0 g 8%
Total Sugars4.0 g


Cholesterol10.0 mg 3%


Alcohol, ethyl0.0 g
Water12.0 g
Energy396.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU3500.0 IU 70%
Retinol1050.0 mcg
Vitamin A, RAE1050.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C42.0 mg 70%
Vitamin D280.0 IU 70%
Vitamin D2-
Vitamin D37.0 ug
Vitamin E9.4 mg 31%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin1.2 mg 71%
Niacin14.0 mg 70%
Vitamin B-61.4 mg 70%
Total Folate280.0 ug 70%
Folic acid280.0 ug
Food Folate0.0 ug
DFE Folate476.0 ug
Vitamin B-124.2 ug 70%
Pantothenic acid8.0 mg 80%
Vitamin K0.5 ug 1%


Calcium1200.0 mg 120%
Iron12.0 mg 67%
Magnesium280.0 mg 70%
Phosphorus700.0 mg 70%
Potassium840.0 mg 24%
Sodium250.0 mg 10%
Zinc10.0 mg 67%
Copper1.4 mg 70%
Selenium33.8 mcg 48%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat8.5 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.7 g
18:1 undifferentiated8.1 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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