Nutrition Facts and Calories in Protein supplement, milk based, Muscle Milk, powder

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Protein supplement, milk based, Muscle Milk, powder nutrition facts and calories in Protein supplement, milk based, Muscle Milk, powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Protein supplement, milk based, Muscle Milk, powder.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 411.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  21.0 mg
  Sodium  329.0 mg 14%
  Total Carbohydrate  18.5 g 6%
  Dietary Fiber  7.1 g 28%
  Sugars   5.7 g
  Protein  45.7 g 91%
Vitamin A 50%
Vitamin C 50%
Calcium 50%
Iron 48%
Thiamin 47%
Riboflavin 53%
Niacin 50%
Vitamin B6 50%
Folate 50%
Phosphorus 64%
Zinc 47%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Protein supplement, milk based, Muscle Milk, powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Selenium, Vitamin E, Vitamin C, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Protein supplement, milk based, Muscle Milk, powder has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Protein supplement, milk based, Muscle Milk, powder: Serving Size




Energy411.0 kcal 21%
Total Fat17.1 g 26%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat12.1 g
Polyunsaturated Fat1.8 g
Cholesterol21.0 mg 7%
Carbohydrate18.5 g 6%
Total Sugars5.7 g
Protein45.7 g 91%
Dietary Fiber7.1 g 28%
Sodium329.0 mg 14%
Calcium500.0 mg 50%
Iron8.6 mg 48%
Vitamin A, RAE750.0 mcg
Vitamin C30.0 mg 50%
Water15.0 g

 Protein and amino acids

Protein45.7 g 91%
Aspartic acid-
Glutamic acid-


Carbohydrate18.5 g 6%
Dietary Fiber7.1 g 28%
Total Sugars5.7 g


Cholesterol21.0 mg 7%


Alcohol, ethyl0.0 g
Water15.0 g
Energy411.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU2500.0 IU 50%
Retinol750.0 mcg
Vitamin A, RAE750.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C30.0 mg 50%
Vitamin D200.0 IU 50%
Vitamin D2-
Vitamin D35.0 ug
Vitamin E7.1 mg 24%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.9 mg 53%
Niacin10.0 mg 50%
Vitamin B-61.0 mg 50%
Total Folate200.0 ug 50%
Folic acid200.0 ug
Food Folate0.0 ug
DFE Folate340.0 ug
Vitamin B-123.0 ug 50%
Pantothenic acid5.7 mg 57%
Vitamin K0.5 ug 1%


Calcium500.0 mg 50%
Iron8.6 mg 48%
Magnesium200.0 mg 50%
Phosphorus643.0 mg 64%
Potassium1129.0 mg 32%
Sodium329.0 mg 14%
Zinc7.1 mg 47%
Copper1.0 mg 50%
Selenium33.8 mcg 48%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat12.1 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.9 g
18:1 undifferentiated11.6 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds