Nutrition Facts and Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D nutrition facts and calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 102.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  19.1 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   19.1 g
  Protein  4.4 g 9%
Vitamin A 1%
Vitamin C 1%
Calcium 15%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 12%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D: Serving Size

  

  

 Summary

Energy102.0 kcal 5%
Total Fat1.1 g 2%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.0 g
Cholesterol4.0 mg 1%
Carbohydrate19.1 g 6%
Total Sugars19.1 g
Protein4.4 g 9%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium152.0 mg 15%
Iron0.1 mg 1%
Vitamin A, RAE10.0 mcg
Vitamin C0.7 mg 1%
Water74.5 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.1 g 6%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars19.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.5 g
Energy102.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU36.0 IU 1%
Retinol10.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D52.0 IU 13%
Vitamin D2-
Vitamin D31.3 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K0.1 ug 0%

 Minerals

Calcium152.0 mg 15%
Iron0.1 mg 1%
Magnesium15.0 mg 4%
Phosphorus119.0 mg 12%
Potassium195.0 mg 6%
Sodium58.0 mg 2%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.3 g
18:00.1 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds