Nutrition Facts and Calories in Milk, dry, whole, without added vitamin D

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, dry, whole, without added vitamin D nutrition facts and calories in Milk, dry, whole, without added vitamin D. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, dry, whole, without added vitamin D.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 496.0 Calories from Fat 235
% Daily Value * 
  Total Fat  26.7 g 41%
  Saturated Fat  16.7 g 84%
  Trans Fat  -
  Cholesterol  97.0 mg
  Sodium  371.0 mg 15%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  0.0 g 0%
  Sugars   38.4 g
  Protein  26.3 g 53%
Vitamin A 19%
Vitamin C 14%
Calcium 91%
Iron 3%
Thiamin 20%
Riboflavin 71%
Niacin 3%
Vitamin B6 15%
Folate 9%
Phosphorus 78%
Zinc 22%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, whole, without added vitamin D is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, whole, without added vitamin D has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, dry, whole, without added vitamin D: Serving Size

  

  

 Summary

Energy496.0 kcal 25%
Total Fat26.7 g 41%
Saturated Fat16.7 g 84%
Trans Fat-
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat0.7 g
Cholesterol97.0 mg 32%
Carbohydrate38.4 g 13%
Total Sugars38.4 g
Protein26.3 g 53%
Dietary Fiber0.0 g 0%
Sodium371.0 mg 15%
Calcium912.0 mg 91%
Iron0.5 mg 3%
Vitamin A, RAE258.0 mcg
Vitamin C8.6 mg 14%
Water2.5 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.4 g
Threonine1.2 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.8 g
Arginine1.0 g
Histidine0.7 g
Alanine0.9 g
Aspartic acid2.0 g
Glutamic acid5.5 g
Glycine0.6 g
Proline2.5 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars38.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol97.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy496.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU934.0 IU 19%
Retinol253.0 mcg
Vitamin A, RAE258.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene55.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.6 mg 14%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin1.2 mg 71%
Niacin0.6 mg 3%
Vitamin B-60.3 mg 15%
Total Folate37.0 ug 9%
Folic acid0.0 ug
Food Folate37.0 ug
DFE Folate37.0 ug
Vitamin B-123.2 ug 53%
Pantothenic acid2.3 mg 23%
Vitamin K2.2 ug 3%

 Minerals

Calcium912.0 mg 91%
Iron0.5 mg 3%
Magnesium85.0 mg 21%
Phosphorus776.0 mg 78%
Potassium1330.0 mg 38%
Sodium371.0 mg 15%
Zinc3.3 mg 22%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium16.3 mcg 23%

 Fats and Fatty Acids

Total Fat26.7 g 41%
Trans Fat-
Saturated Fat16.7 g 84%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat0.7 g
4:00.9 g
6:00.2 g
8:00.3 g
10:00.6 g
12:00.6 g
14:02.8 g
16:07.5 g
18:02.9 g
20:0-
18:1 undifferentiated6.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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