Nutrition Facts and Calories in Egg Mix, USDA Commodity

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg Mix, USDA Commodity nutrition facts and calories in Egg Mix, USDA Commodity. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg Mix, USDA Commodity.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 555.0 Calories from Fat 311
% Daily Value * 
  Total Fat  34.5 g 53%
  Saturated Fat  10.3 g 52%
  Trans Fat  -
  Cholesterol  975.0 mg
  Sodium  576.0 mg 24%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  -
  Sugars   2.5 g
  Protein  35.6 g 71%
Vitamin A 8%
Vitamin C
Calcium 17%
Iron 18%
Thiamin 13%
Riboflavin 76%
Niacin 2%
Vitamin B6 10%
Folate 34%
Phosphorus 45%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Egg Mix, USDA Commodity is a good source of Protein, Phosphorus, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Egg Mix, USDA Commodity has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg Mix, USDA Commodity: Serving Size




Energy555.0 kcal 28%
Total Fat34.5 g 53%
Saturated Fat10.3 g 52%
Trans Fat-
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat7.6 g
Cholesterol975.0 mg 325%
Carbohydrate24.0 g 8%
Total Sugars2.5 g
Protein35.6 g 71%
Dietary Fiber-
Sodium576.0 mg 24%
Calcium171.0 mg 17%
Iron3.2 mg 18%
Vitamin A, RAE117.0 mcg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein35.6 g 71%
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.9 g
Leucine3.3 g
Lysine3.9 g
Methionine1.4 g
Cystine0.5 g
Phenylalanine1.9 g
Tyrosine1.3 g
Valine2.3 g
Arginine2.4 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid3.7 g
Glutamic acid4.7 g
Glycine1.3 g
Proline2.0 g
Serine2.7 g
Hydroxyproline0.0 g


Carbohydrate24.0 g 8%
Dietary Fiber-
Total Sugars2.5 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose1.8 g
Galactose0.0 g


Cholesterol975.0 mg 325%


Alcohol, ethyl-
Water2.8 g
Energy555.0 kcal 28%


Vitamin A, IU398.0 IU 8%
Retinol116.0 mcg
Vitamin A, RAE117.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin13.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D296.0 IU 74%
Vitamin D2-
Vitamin D37.4 ug
Vitamin E2.0 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.3 mg
Delta Tocopherol0.2 mg
Thiamin0.2 mg 13%
Riboflavin1.3 mg 76%
Niacin0.3 mg 2%
Vitamin B-60.2 mg 10%
Total Folate138.0 ug 34%
Folic acid0.0 ug
Food Folate138.0 ug
DFE Folate138.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid6.5 mg 65%
Vitamin K0.7 ug 1%


Calcium171.0 mg 17%
Iron3.2 mg 18%
Magnesium11.0 mg 3%
Phosphorus451.0 mg 45%
Potassium373.0 mg 11%
Sodium576.0 mg 24%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium118.0 mcg 169%

 Fats and Fatty Acids

Total Fat34.5 g 53%
Trans Fat-
Saturated Fat10.3 g 52%
Mono-unsaturated Fat13.7 g
Polyunsaturated Fat7.6 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:07.6 g
18:02.5 g
20:00.0 g
18:1 undifferentiated12.9 g
18:2 undifferentiated6.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.5 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.8 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:00.0 g
17:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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