Nutrition Facts and Calories in Cheese, parmesan, dry grated, reduced fat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, parmesan, dry grated, reduced fat nutritional facts and calories. For a new serving size of Cheese, parmesan, dry grated, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, parmesan, dry grated, reduced fat is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, parmesan, dry grated, reduced fat has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.6 g
  Sodium  1529.0 mg 64%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.0 g 40%
Vitamin A 12%
Vitamin C
Calcium 111%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 73%
Zinc 26%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy265.0 kcal 13%
Total Fat20.0 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein20.0 g 40%
Dietary Fiber0.0 g 0%
Sodium1529.0 mg 64%
Calcium1109.0 mg 111%
Iron0.9 mg 5%
Vitamin A, RAE160.0 µg
Vitamin C-
Water50.6 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.2 g
Methionine1.5 g
Cystine1.2 g
Phenylalanine3.0 g
Tyrosine2.5 g
Valine0.4 g
Arginine0.0 g
Histidine1.6 g
Alanine2.0 g
Aspartic acid1.5 g
Glutamic acid1.3 g
Glycine0.8 g
Proline1.0 g
Serine2.0 g
Hydroxyproline7.3 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.6 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU605.0 IU 12%
Retinol156.0 µg
Vitamin A, RAE160.0 µg
Alpha Carotene0.0 µg
Beta Carotene51.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.5 mg 0%
Folic acid20.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium1109.0 mg 111%
Iron0.9 mg 5%
Magnesium38.0 mg 10%
Phosphorus729.0 mg 73%
Potassium125.0 mg 4%
Sodium1529.0 mg 64%
Zinc3.9 mg 26%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium17.7 µg 25%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:088.0 mg
8:0-
10:013.3 g
12:01.1 g
14:00.4 g
16:00.2 g
18:00.5 g
20:00.7 g
18:1 undifferentiated2.4 g
18:2 undifferentiated5.7 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-35.4 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4