Nutrition Facts and Calories in Cheese, parmesan, dry grated, reduced fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, parmesan, dry grated, reduced fat nutrition facts and calories in Cheese, parmesan, dry grated, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, parmesan, dry grated, reduced fat.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  13.3 g 66%
  Trans Fat  -
  Cholesterol  88.0 mg
  Sodium  1529.0 mg 64%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.0 g 40%
Vitamin A 12%
Vitamin C 0%
Calcium 111%
Iron 5%
Thiamin 0%
Riboflavin 29%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 73%
Zinc 26%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, parmesan, dry grated, reduced fat is a good source of Protein, Calcium, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, parmesan, dry grated, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, parmesan, dry grated, reduced fat: Serving Size




Energy265.0 kcal 13%
Total Fat20.0 g 31%
Saturated Fat13.3 g 66%
Trans Fat-
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat0.5 g
Cholesterol88.0 mg 29%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein20.0 g 40%
Dietary Fiber0.0 g 0%
Sodium1529.0 mg 64%
Calcium1109.0 mg 111%
Iron0.9 mg 5%
Vitamin A, RAE160.0 mcg
Vitamin C0.0 mg 0%
Water50.6 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan0.2 g
Threonine1.5 g
Isoleucine1.2 g
Leucine3.0 g
Lysine2.5 g
Methionine0.4 g
Cystine0.0 g
Phenylalanine1.6 g
Tyrosine2.0 g
Valine1.5 g
Arginine1.3 g
Histidine0.8 g
Alanine1.0 g
Aspartic acid2.0 g
Glutamic acid7.3 g
Glycine0.6 g
Proline3.2 g
Serine1.6 g


Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Total Sugars0.0 g


Cholesterol88.0 mg 29%


Alcohol, ethyl0.0 g
Water50.6 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU605.0 IU 12%
Retinol156.0 mcg
Vitamin A, RAE160.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene51.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.3 mg 3%
Vitamin K1.7 ug 2%


Calcium1109.0 mg 111%
Iron0.9 mg 5%
Magnesium38.0 mg 10%
Phosphorus729.0 mg 73%
Potassium125.0 mg 4%
Sodium1529.0 mg 64%
Zinc3.9 mg 26%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium17.7 mcg 25%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat13.3 g 66%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat0.5 g
4:01.1 g
6:00.4 g
8:00.2 g
10:00.5 g
12:00.7 g
14:02.4 g
16:05.7 g
18:01.9 g
18:1 undifferentiated5.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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