Nutrition Facts and Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product nutrition facts and calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  7.1 g 36%
  Trans Fat  -
  Cholesterol  42.0 mg
  Sodium  1586.0 mg 66%
  Total Carbohydrate  11.8 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   8.5 g
  Protein  19.6 g 39%
Vitamin A 20%
Vitamin C 0%
Calcium 57%
Iron 1%
Thiamin
Riboflavin 41%
Niacin
Vitamin B6
Folate
Phosphorus 102%
Zinc 17%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is a good source of Protein, Calcium, Phosphorus and Riboflavin.

Negative Facts:
This serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product: Serving Size

  

  

 Summary

Energy222.0 kcal 11%
Total Fat10.6 g 16%
Saturated Fat7.1 g 36%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol42.0 mg 14%
Carbohydrate11.8 g 4%
Total Sugars8.5 g
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium1586.0 mg 66%
Calcium574.0 mg 57%
Iron0.1 mg 1%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water51.3 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.8 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars8.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol42.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.3 g
Energy222.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU982.0 IU 20%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin0.7 mg 41%
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium574.0 mg 57%
Iron0.1 mg 1%
Magnesium-
Phosphorus1024.0 mg 102%
Potassium345.0 mg 10%
Sodium1586.0 mg 66%
Zinc2.5 mg 17%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat7.1 g 36%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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