Nutrition Facts and Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g

See the tables below for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product nutritional facts and calories. For a new serving size of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 222.0

Calories from Fat 95

% Daily Value *

Total Fat 10.6 g

16%

Saturated Fat -

Trans Fat -

Cholesterol -

Sodium 1586.0 mg

66%

Total Carbohydrate 11.8 g

4%

Dietary Fiber 0.0 g

0%

Sugars 8.5 g

Protein 19.6 g

39%

20%

57%

1%

0%

102%

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	222.0 kcal	11%
Total Fat	10.6 g	16%
Saturated Fat	-
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	11.8 g	4%
Total Sugars	8.5 g
Protein	19.6 g	39%
Dietary Fiber	0.0 g	0%
Sodium	1586.0 mg	66%
Calcium	574.0 mg	57%
Iron	0.1 mg	1%
Vitamin A, RAE	-
Vitamin C	-
Water	51.3 g

Protein and amino acids

Protein	19.6 g	39%
Tryptophan	-
Threonine	-
Isoleucine	-
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	11.8 g	4%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	8.5 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	-
Stigmasterol	-
Campesterol	-
Beta-sitosterol	-

Misc

Alcohol, ethyl	-
Water	51.3 g
Energy	222.0 kcal	11%
Caffeine	-
Theobromine	-

Vitamins

Vitamin A, IU	982.0 IU	20%
Retinol	-
Vitamin A, RAE	-
Alpha Carotene	-
Beta Carotene	-
Beta Cryptoxanthin	-
Lycopene	-
Beta Tocopherol	-
Vitamin C	-
Vitamin D	-
Vitamin D2	-
Vitamin D3	-
Vitamin E	-
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	-
Total Folate	0.7 mg	0%
Folic acid	-
Food Folate	-
DFE Folate	-
Vitamin B-12	-
Pantothenic acid	0.1 mg	1%
Vitamin K	-

Minerals

Calcium	574.0 mg	57%
Iron	0.1 mg	1%
Magnesium	-
Phosphorus	1024.0 mg	102%
Potassium	345.0 mg	10%
Sodium	1586.0 mg	66%
Zinc	2.5 mg	17%
Copper	-
Manganese	-
Selenium	-

Fats and Fatty Acids

Total Fat	10.6 g	16%
Trans Fat	-
Saturated Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	-
6:0	42.0 mg
8:0	-
10:0	7.1 g
12:0	-
14:0	-
16:0	-
18:0	-
20:0	-
18:1 undifferentiated	-
18:2 undifferentiated	-
18:3 undifferentiated	-
20:4 undifferentiated	-
22:6 n-3	-
22:0	-
14:1	-
16:1 undifferentiated	-
18:4	-
20:1	-
20:5 n-3	-
22:1 undifferentiated	-
22:5 n-3	-
15:0	-
17:0	-
24:0	-
16:1 t	-
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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Nutrition Facts and Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Dairy and Egg Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids