Nutrition Facts and Calories in Parmesan cheese topping, fat free

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Parmesan cheese topping, fat free nutrition facts and calories in Parmesan cheese topping, fat free. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Parmesan cheese topping, fat free.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  1150.0 mg 48%
  Total Carbohydrate  40.0 g 13%
  Dietary Fiber  0.0 g 0%
  Sugars   1.5 g
  Protein  40.0 g 80%
Vitamin A 3%
Vitamin C 0%
Calcium 80%
Iron 28%
Thiamin 7%
Riboflavin 6%
Niacin 1%
Vitamin B6 5%
Folate 6%
Phosphorus 70%
Zinc 20%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Parmesan cheese topping, fat free is a good source of Protein, Calcium, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of Parmesan cheese topping, fat free has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Parmesan cheese topping, fat free: Serving Size

  

  

 Summary

Energy370.0 kcal 18%
Total Fat5.0 g 8%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
Cholesterol20.0 mg 7%
Carbohydrate40.0 g 13%
Total Sugars1.5 g
Protein40.0 g 80%
Dietary Fiber0.0 g 0%
Sodium1150.0 mg 48%
Calcium800.0 mg 80%
Iron5.0 mg 28%
Vitamin A, RAE40.0 mcg
Vitamin C0.0 mg 0%
Water8.6 g

 Protein and amino acids

Protein40.0 g 80%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate40.0 g 13%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.6 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU151.0 IU 3%
Retinol39.0 mcg
Vitamin A, RAE40.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K0.4 ug 0%

 Minerals

Calcium800.0 mg 80%
Iron5.0 mg 28%
Magnesium40.0 mg 10%
Phosphorus700.0 mg 70%
Potassium600.0 mg 17%
Sodium1150.0 mg 48%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese-
Selenium43.3 mcg 62%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.5 g
16:01.3 g
18:00.6 g
20:0-
18:1 undifferentiated1.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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