Nutrition Facts and Calories in Cheese, low fat, cheddar or colby

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 cup, diced
(weight in grams = 132 g)
See the tables below for Cheese, low fat, cheddar or colby nutrition facts and calories in Cheese, low fat, cheddar or colby. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, low fat, cheddar or colby.

Nutrition Facts

Serving Size 1 cup, diced (132 g)
Amount per Serving
Calories 228.4 Calories from Fat 81
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  5.7 g 28%
  Trans Fat  -
  Cholesterol  27.7 mg
  Sodium  807.8 mg 34%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  32.1 g 64%
Vitamin A 5%
Vitamin C 0%
Calcium 55%
Iron 3%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 64%
Zinc 16%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, low fat, cheddar or colby is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, low fat, cheddar or colby has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, low fat, cheddar or colby: Serving Size




Energy228.4 kcal 11%
Total Fat9.2 g 14%
Saturated Fat5.7 g 28%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
Cholesterol27.7 mg 9%
Carbohydrate2.5 g 1%
Total Sugars0.7 g
Protein32.1 g 64%
Dietary Fiber0.0 g 0%
Sodium807.8 mg 34%
Calcium547.8 mg 55%
Iron0.6 mg 3%
Vitamin A, RAE79.2 mcg
Vitamin C0.0 mg 0%
Water83.3 g

 Protein and amino acids

Protein32.1 g 64%
Tryptophan0.4 g
Threonine1.1 g
Isoleucine1.8 g
Leucine2.8 g
Lysine2.5 g
Methionine0.8 g
Cystine0.1 g
Phenylalanine1.6 g
Tyrosine1.4 g
Valine2.0 g
Arginine1.1 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.9 g
Glutamic acid7.2 g
Glycine0.5 g
Proline3.3 g
Serine1.7 g


Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.7 g


Cholesterol27.7 mg 9%


Alcohol, ethyl0.0 g
Water83.3 g
Energy228.4 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU273.2 IU 5%
Retinol79.2 mcg
Vitamin A, RAE79.2 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.3 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.6 IU 2%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate14.5 ug 4%
Folic acid0.0 ug
Food Folate14.5 ug
DFE Folate14.5 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.2 mg 2%
Vitamin K0.8 ug 1%


Calcium547.8 mg 55%
Iron0.6 mg 3%
Magnesium21.1 mg 5%
Phosphorus638.9 mg 64%
Potassium87.1 mg 2%
Sodium807.8 mg 34%
Zinc2.4 mg 16%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat5.7 g 28%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.1 g
14:01.2 g
16:02.6 g
18:01.2 g
18:1 undifferentiated2.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds