Nutrition Facts and Calories in Cheese, low fat, cheddar or colby

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 cup, diced
(weight in grams = 132 g)
See the tables below for Cheese, low fat, cheddar or colby nutrition facts and calories in Cheese, low fat, cheddar or colby. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, low fat, cheddar or colby.
 

Nutrition Facts

Serving Size 1 cup, diced (132 g)
Amount per Serving
Calories 228.4 Calories from Fat 81
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  5.7 g 28%
  Trans Fat  -
  Cholesterol  27.7 mg
  Sodium  807.8 mg 34%
  Total Carbohydrate  2.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  32.1 g 64%
Vitamin A 5%
Vitamin C 0%
Calcium 55%
Iron 3%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 4%
Phosphorus 64%
Zinc 16%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, low fat, cheddar or colby is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, low fat, cheddar or colby has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, low fat, cheddar or colby: Serving Size

  

  

 Summary

Energy228.4 kcal 11%
Total Fat9.2 g 14%
Saturated Fat5.7 g 28%
Trans Fat-
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
Cholesterol27.7 mg 9%
Carbohydrate2.5 g 1%
Total Sugars0.7 g
Protein32.1 g 64%
Dietary Fiber0.0 g 0%
Sodium807.8 mg 34%
Calcium547.8 mg 55%
Iron0.6 mg 3%
Vitamin A, RAE79.2 mcg
Vitamin C0.0 mg 0%
Water83.3 g

 Protein and amino acids

Protein32.1 g 64%
Tryptophan0.4 g
Threonine1.1 g
Isoleucine1.8 g
Leucine2.8 g
Lysine2.5 g
Methionine0.8 g
Cystine0.1 g
Phenylalanine1.6 g
Tyrosine1.4 g
Valine2.0 g
Arginine1.1 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.9 g
Glutamic acid7.2 g
Glycine0.5 g
Proline3.3 g
Serine1.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol27.7 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water83.3 g
Energy228.4 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU273.2 IU 5%
Retinol79.2 mcg
Vitamin A, RAE79.2 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.3 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D6.6 IU 2%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate14.5 ug 4%
Folic acid0.0 ug
Food Folate14.5 ug
DFE Folate14.5 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.2 mg 2%
Vitamin K0.8 ug 1%

 Minerals

Calcium547.8 mg 55%
Iron0.6 mg 3%
Magnesium21.1 mg 5%
Phosphorus638.9 mg 64%
Potassium87.1 mg 2%
Sodium807.8 mg 34%
Zinc2.4 mg 16%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.1 mcg 27%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat5.7 g 28%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat0.3 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.1 g
14:01.2 g
16:02.6 g
18:01.2 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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