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Nutrition Facts and Calories: Cheese, low fat, cheddar or colby

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g

Cheese, low fat, cheddar or colby: Serving Size

  

  
To calculate calories in Cheese, low fat, cheddar or colby and nutrition facts, for a different serving size of Cheese, low fat, cheddar or colby, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 62
% Daily Value * 
  Total Fat  7.0 g 11%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  21.0 mg 7%
  Sodium  612.0 mg 26%
  Total Carbohydrate  1.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.0 g 5%
Vitamin A 4%
Vitamin C 0%
Calcium 42%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 3%
Phosphorus 48%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, low fat, cheddar or colby is a good source of Calcium and Phosphorus.

Negative Facts:
This serving of Cheese, low fat, cheddar or colby has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy173.0 kcal 9%
Total Fat7.0 g 11%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat0.0 g
Cholesterol21.0 mg 7%
Carbohydrate1.0 g 0%
Total Sugars0.0 g
Protein24.0 g 5%
Dietary Fiber0.0 g 0%
Sodium612.0 mg 26%
Calcium415.0 mg 42%
Iron0.0 mg 0%
Vitamin A, RAE60.0 mcg
Vitamin C0.0 mg 0%
Water63.0 g

 Protein and amino acids

Protein24.0 g 5%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine1.0 g
Leucine2.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid5.0 g
Glycine0.0 g
Proline2.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol21.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.0 g
Energy173.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU207.0 IU 4%
Retinol60.0 mcg
Vitamin A, RAE60.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene4.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate11.0 mcg 3%
Folic acid0.0 mcg
Food Folate11.0 mcg
DFE Folate11.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%

 Minerals

Calcium415.0 mg 42%
Iron0.0 mg 0%
Magnesium16.0 mg 4%
Phosphorus484.0 mg 48%
Potassium66.0 mg 2%
Sodium612.0 mg 26%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.0 mcg 20%

 Fats and Fatty Acids

Total Fat7.0 g 11%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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