Nutrition Facts and Calories in Cheese sauce, prepared from recipe

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese sauce, prepared from recipe nutrition facts and calories in Cheese sauce, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese sauce, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 197.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  8.0 g 40%
  Trans Fat  -
  Cholesterol  38.0 mg
  Sodium  493.0 mg 21%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  0.1 g 0%
  Sugars   0.2 g
  Protein  10.3 g 21%
Vitamin A 6%
Vitamin C 1%
Calcium 31%
Iron 2%
Thiamin 0%
Riboflavin 12%
Niacin 1%
Vitamin B6 0%
Folate 2%
Phosphorus 23%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese sauce, prepared from recipe is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Cheese sauce, prepared from recipe has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese sauce, prepared from recipe: Serving Size

  

  

 Summary

Energy197.0 kcal 10%
Total Fat14.9 g 23%
Saturated Fat8.0 g 40%
Trans Fat-
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.4 g
Cholesterol38.0 mg 13%
Carbohydrate5.5 g 2%
Total Sugars0.2 g
Protein10.3 g 21%
Dietary Fiber0.1 g 0%
Sodium493.0 mg 21%
Calcium311.0 mg 31%
Iron0.3 mg 2%
Vitamin A, RAE82.0 mcg
Vitamin C0.6 mg 1%
Water66.9 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.6 g
Arginine0.4 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid2.2 g
Glycine0.2 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.2 g
Sucrose0.1 g
Glucose-
Fructose-
Lactose0.1 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol38.0 mg 13%
Phytosterols11.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy197.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU310.0 IU 6%
Retinol80.0 mcg
Vitamin A, RAE82.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D41.0 IU 10%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate10.0 ug 2%
Folic acid2.0 ug
Food Folate8.0 ug
DFE Folate11.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K0.9 ug 1%

 Minerals

Calcium311.0 mg 31%
Iron0.3 mg 2%
Magnesium19.0 mg 5%
Phosphorus229.0 mg 23%
Potassium142.0 mg 4%
Sodium493.0 mg 21%
Zinc1.3 mg 9%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium6.6 mcg 9%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat8.0 g 40%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.4 g
4:00.4 g
6:00.2 g
8:00.1 g
10:00.2 g
12:00.2 g
14:01.2 g
16:04.0 g
18:01.7 g
20:0-
18:1 undifferentiated4.4 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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