Nutrition Facts and Calories in Cheese sauce, prepared from recipe

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese sauce, prepared from recipe nutritional facts and calories. For a new serving size of Cheese sauce, prepared from recipe, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese sauce, prepared from recipe is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Cheese sauce, prepared from recipe has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 197.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  493.0 mg 21%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  0.1 g 0%
  Sugars   0.2 g
  Protein  10.3 g 21%
Vitamin A 6%
Vitamin C
Calcium 31%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 23%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy197.0 kcal 10%
Total Fat14.9 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat11.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate5.5 g 2%
Total Sugars0.2 g
Protein10.3 g 21%
Dietary Fiber0.1 g 0%
Sodium493.0 mg 21%
Calcium311.0 mg 31%
Iron0.3 mg 2%
Vitamin A, RAE82.0 µg
Vitamin C-
Water66.9 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan2.0 µg
Threonine8.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.3 g
Glycine0.3 g
Proline0.3 g
Serine0.6 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.2 g
Sucrose0.1 g
Glucose-
Fructose-
Lactose0.1 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy197.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU310.0 IU 6%
Retinol80.0 µg
Vitamin A, RAE82.0 µg
Alpha Carotene0.0 µg
Beta Carotene26.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D41.0 IU 10%
Vitamin D2-
Vitamin D31.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid5.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 µg 0%

 Minerals

Calcium311.0 mg 31%
Iron0.3 mg 2%
Magnesium19.0 mg 5%
Phosphorus229.0 mg 23%
Potassium142.0 mg 4%
Sodium493.0 mg 21%
Zinc1.3 mg 9%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium6.6 µg 9%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat11.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:038.0 mg
8:0-
10:08.0 g
12:00.4 g
14:00.2 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated1.2 g
18:2 undifferentiated4.0 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-34.4 g
22:01.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:04.7 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4