Nutrition Facts and Calories in Cheese substitute, mozzarella

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese substitute, mozzarella nutritional facts and calories. For a new serving size of Cheese substitute, mozzarella, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese substitute, mozzarella is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese substitute, mozzarella has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 248.0 Calories from Fat 107
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  685.0 mg 29%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  0.0 g 0%
  Sugars   23.7 g
  Protein  11.5 g 23%
Vitamin A 29%
Vitamin C
Calcium 61%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 58%
Zinc 13%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy248.0 kcal 12%
Total Fat12.2 g 19%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate23.7 g 8%
Total Sugars23.7 g
Protein11.5 g 23%
Dietary Fiber0.0 g 0%
Sodium685.0 mg 29%
Calcium610.0 mg 61%
Iron0.4 mg 2%
Vitamin A, RAE437.0 µg
Vitamin C-
Water47.4 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.3 g
Serine0.7 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate23.7 g 8%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars23.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.4 g
Energy248.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1457.0 IU 29%
Retinol437.0 µg
Vitamin A, RAE437.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid13.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.1 mg 1%
Vitamin K0.8 µg 1%

 Minerals

Calcium610.0 mg 61%
Iron0.4 mg 2%
Magnesium41.0 mg 10%
Phosphorus583.0 mg 58%
Potassium455.0 mg 13%
Sodium685.0 mg 29%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.2 µg 27%

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:03.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-36.2 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4