Nutrition Facts and Calories in Cheese substitute, mozzarella

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese substitute, mozzarella nutrition facts and calories in Cheese substitute, mozzarella. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese substitute, mozzarella.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 248.0 Calories from Fat 107
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  3.7 g 18%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  685.0 mg 29%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  0.0 g 0%
  Sugars   23.7 g
  Protein  11.5 g 23%
Vitamin A 29%
Vitamin C 0%
Calcium 61%
Iron 2%
Thiamin 0%
Riboflavin 24%
Niacin 2%
Vitamin B6 5%
Folate 3%
Phosphorus 58%
Zinc 13%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese substitute, mozzarella is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese substitute, mozzarella has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese substitute, mozzarella: Serving Size

  

  

 Summary

Energy248.0 kcal 12%
Total Fat12.2 g 19%
Saturated Fat3.7 g 18%
Trans Fat-
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate23.7 g 8%
Total Sugars23.7 g
Protein11.5 g 23%
Dietary Fiber0.0 g 0%
Sodium685.0 mg 29%
Calcium610.0 mg 61%
Iron0.4 mg 2%
Vitamin A, RAE437.0 mcg
Vitamin C0.1 mg 0%
Water47.4 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.4 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid2.2 g
Glycine0.2 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.7 g 8%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars23.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.4 g
Energy248.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1457.0 IU 29%
Retinol437.0 mcg
Vitamin A, RAE437.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.1 mg 1%
Vitamin K1.0 ug 1%

 Minerals

Calcium610.0 mg 61%
Iron0.4 mg 2%
Magnesium41.0 mg 10%
Phosphorus583.0 mg 58%
Potassium455.0 mg 13%
Sodium685.0 mg 29%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.2 mcg 27%

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat3.7 g 18%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.4 g
18:01.2 g
20:0-
18:1 undifferentiated6.2 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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