Nutrition Facts and Calories in Cheese, goat, soft type

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, goat, soft type nutrition facts and calories in Cheese, goat, soft type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, goat, soft type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 185
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  14.6 g 73%
  Trans Fat  -
  Cholesterol  46.0 mg
  Sodium  368.0 mg 15%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.9 g
  Protein  18.5 g 37%
Vitamin A 21%
Vitamin C 0%
Calcium 14%
Iron 11%
Thiamin 7%
Riboflavin 24%
Niacin 2%
Vitamin B6 10%
Folate 3%
Phosphorus 26%
Zinc 6%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, soft type is a good source of Protein, Phosphorus, Copper and Riboflavin.

Negative Facts:
This serving of Cheese, goat, soft type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, goat, soft type: Serving Size

  

  

 Summary

Energy264.0 kcal 13%
Total Fat21.1 g 32%
Saturated Fat14.6 g 73%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat0.5 g
Cholesterol46.0 mg 15%
Carbohydrate0.0 g 0%
Total Sugars0.9 g
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium368.0 mg 15%
Calcium140.0 mg 14%
Iron1.9 mg 11%
Vitamin A, RAE288.0 mcg
Vitamin C0.0 mg 0%
Water60.8 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.6 g
Lysine1.3 g
Methionine0.5 g
Cystine0.1 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine1.3 g
Arginine0.5 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid3.5 g
Glycine0.2 g
Proline2.2 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol46.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.8 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1033.0 IU 21%
Retinol283.0 mcg
Vitamin A, RAE288.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene54.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin0.4 mg 2%
Vitamin B-60.2 mg 10%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K1.8 ug 2%

 Minerals

Calcium140.0 mg 14%
Iron1.9 mg 11%
Magnesium16.0 mg 4%
Phosphorus256.0 mg 26%
Potassium26.0 mg 1%
Sodium368.0 mg 15%
Zinc0.9 mg 6%
Copper0.7 mg 35%
Manganese0.1 mg 5%
Selenium2.8 mcg 4%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat14.6 g 73%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat0.5 g
4:01.1 g
6:00.5 g
8:00.6 g
10:02.0 g
12:00.9 g
14:02.1 g
16:05.5 g
18:01.9 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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