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Nutrition Facts and Calories: Cheese, goat, soft type

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g

Cheese, goat, soft type: Serving Size

  

  
To calculate calories in Cheese, goat, soft type and nutrition facts, for a different serving size of Cheese, goat, soft type, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 268.0 Calories from Fat 185
% Daily Value * 
  Total Fat  21.0 g 32%
  Saturated Fat  14.0 g 70%
  Trans Fat  -
  Cholesterol  46.0 mg 15%
  Sodium  368.0 mg 15%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.0 g 4%
Vitamin A 21%
Vitamin C 0%
Calcium 14%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 3%
Phosphorus 26%
Zinc 0%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, soft type is a good source of Phosphorus and Vitamin A, IU.

Negative Facts:
This serving of Cheese, goat, soft type has high Total Fat and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy268.0 kcal 13%
Total Fat21.0 g 32%
Saturated Fat14.0 g 70%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.0 g
Cholesterol46.0 mg 15%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.0 g 4%
Dietary Fiber0.0 g 0%
Sodium368.0 mg 15%
Calcium140.0 mg 14%
Iron1.0 mg 6%
Vitamin A, RAE288.0 mcg
Vitamin C0.0 mg 0%
Water60.0 g

 Protein and amino acids

Protein18.0 g 4%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid3.0 g
Glycine0.0 g
Proline2.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol46.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.0 g
Energy268.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1033.0 IU 21%
Retinol283.0 mcg
Vitamin A, RAE288.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene54.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate12.0 mcg 3%
Folic acid0.0 mcg
Food Folate12.0 mcg
DFE Folate12.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium140.0 mg 14%
Iron1.0 mg 6%
Magnesium16.0 mg 4%
Phosphorus256.0 mg 26%
Potassium26.0 mg 1%
Sodium368.0 mg 15%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat21.0 g 32%
Trans Fat-
Saturated Fat14.0 g 70%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.0 g
4:01.0 g
6:00.0 g
8:00.0 g
10:02.0 g
12:00.0 g
14:02.0 g
16:05.0 g
18:01.0 g
20:0-
18:1 undifferentiated4.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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