Nutrition Facts and Calories in Cheese, goat, soft type

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, goat, soft type nutritional facts and calories. For a new serving size of Cheese, goat, soft type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, soft type is a good source of Protein, Phosphorus and Copper.

Negative Facts:
This serving of Cheese, goat, soft type has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 264.0 Calories from Fat 185
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  459.0 mg 19%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.5 g 37%
Vitamin A 21%
Vitamin C
Calcium 14%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 26%
Zinc 6%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy264.0 kcal 13%
Total Fat21.1 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.5 g 37%
Dietary Fiber0.0 g 0%
Sodium459.0 mg 19%
Calcium140.0 mg 14%
Iron1.9 mg 11%
Vitamin A, RAE288.0 µg
Vitamin C-
Water60.8 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.3 g
Valine0.5 g
Arginine0.1 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.3 g
Serine0.9 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.8 g
Energy264.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1033.0 IU 21%
Retinol283.0 µg
Vitamin A, RAE288.0 µg
Alpha Carotene0.0 µg
Beta Carotene54.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium140.0 mg 14%
Iron1.9 mg 11%
Magnesium16.0 mg 4%
Phosphorus256.0 mg 26%
Potassium26.0 mg 1%
Sodium459.0 mg 19%
Zinc0.9 mg 6%
Copper0.7 mg 35%
Manganese0.1 mg 5%
Selenium2.8 µg 4%

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:046.0 mg
8:0-
10:014.6 g
12:01.1 g
14:00.5 g
16:00.6 g
18:02.0 g
20:00.9 g
18:1 undifferentiated2.1 g
18:2 undifferentiated5.5 g
18:3 undifferentiated1.9 g
20:4 undifferentiated-
22:6 n-34.3 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4