Nutrition Facts and Calories in Cheese, goat, semisoft type

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, goat, semisoft type nutrition facts and calories in Cheese, goat, semisoft type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, goat, semisoft type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 364.0 Calories from Fat 262
% Daily Value * 
  Total Fat  29.8 g 46%
  Saturated Fat  20.6 g 103%
  Trans Fat  -
  Cholesterol  79.0 mg
  Sodium  515.0 mg 21%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  21.6 g 43%
Vitamin A 29%
Vitamin C 0%
Calcium 30%
Iron 9%
Thiamin 7%
Riboflavin 41%
Niacin 6%
Vitamin B6 5%
Folate 0%
Phosphorus 38%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, semisoft type is a good source of Protein, Calcium, Phosphorus, Copper and Riboflavin.

Negative Facts:
This serving of Cheese, goat, semisoft type has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, goat, semisoft type: Serving Size

  

  

 Summary

Energy364.0 kcal 18%
Total Fat29.8 g 46%
Saturated Fat20.6 g 103%
Trans Fat-
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat0.7 g
Cholesterol79.0 mg 26%
Carbohydrate0.1 g 0%
Total Sugars0.1 g
Protein21.6 g 43%
Dietary Fiber0.0 g 0%
Sodium515.0 mg 21%
Calcium298.0 mg 30%
Iron1.6 mg 9%
Vitamin A, RAE407.0 mcg
Vitamin C0.0 mg 0%
Water45.5 g

 Protein and amino acids

Protein21.6 g 43%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.9 g
Lysine1.5 g
Methionine0.6 g
Cystine0.1 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.5 g
Arginine0.6 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid4.0 g
Glycine0.2 g
Proline2.6 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.5 g
Energy364.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1464.0 IU 29%
Retinol401.0 mcg
Vitamin A, RAE407.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene77.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.7 mg 41%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.2 mg 2%
Vitamin K2.5 ug 3%

 Minerals

Calcium298.0 mg 30%
Iron1.6 mg 9%
Magnesium29.0 mg 7%
Phosphorus375.0 mg 38%
Potassium158.0 mg 5%
Sodium515.0 mg 21%
Zinc0.7 mg 5%
Copper0.6 mg 30%
Manganese0.1 mg 5%
Selenium3.8 mcg 5%

 Fats and Fatty Acids

Total Fat29.8 g 46%
Trans Fat-
Saturated Fat20.6 g 103%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat0.7 g
4:01.5 g
6:00.7 g
8:00.8 g
10:02.9 g
12:01.3 g
14:03.0 g
16:07.8 g
18:02.6 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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