Nutrition Facts and Calories in Egg, turkey, whole, fresh

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, turkey, whole, fresh nutrition facts and calories in Egg, turkey, whole, fresh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, turkey, whole, fresh.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 171.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  933.0 mg
  Sodium  151.0 mg 6%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  13.7 g 27%
Vitamin A 11%
Vitamin C 0%
Calcium 10%
Iron 23%
Thiamin 7%
Riboflavin 29%
Niacin 0%
Vitamin B6 5%
Folate 18%
Phosphorus 17%
Zinc 11%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, turkey, whole, fresh is a good source of Protein, Iron, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, turkey, whole, fresh.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, turkey, whole, fresh: Serving Size

  

  

 Summary

Energy171.0 kcal 9%
Total Fat11.9 g 18%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.7 g
Cholesterol933.0 mg 311%
Carbohydrate1.1 g 0%
Total Sugars-
Protein13.7 g 27%
Dietary Fiber0.0 g 0%
Sodium151.0 mg 6%
Calcium99.0 mg 10%
Iron4.1 mg 23%
Vitamin A, RAE166.0 mcg
Vitamin C0.0 mg 0%
Water72.5 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.2 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine0.9 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.7 g
Glycine0.5 g
Proline0.5 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol933.0 mg 311%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.5 g
Energy171.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU554.0 IU 11%
Retinol166.0 mcg
Vitamin A, RAE166.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate71.0 ug 18%
Folic acid0.0 ug
Food Folate71.0 ug
DFE Folate71.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid1.9 mg 19%
Vitamin K-

 Minerals

Calcium99.0 mg 10%
Iron4.1 mg 23%
Magnesium13.0 mg 3%
Phosphorus170.0 mg 17%
Potassium142.0 mg 4%
Sodium151.0 mg 6%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.3 mcg 49%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.7 g
18:00.9 g
20:0-
18:1 undifferentiated3.9 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds