Nutrition Facts and Calories in Egg, goose, whole, fresh

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, goose, whole, fresh nutritional facts and calories. For a new serving size of Egg, goose, whole, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, goose, whole, fresh is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Egg, goose, whole, fresh has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  138.0 mg 6%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.9 g
  Protein  13.9 g 28%
Vitamin A 13%
Vitamin C
Calcium 6%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy185.0 kcal 9%
Total Fat13.3 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate1.4 g 0%
Total Sugars0.9 g
Protein13.9 g 28%
Dietary Fiber0.0 g 0%
Sodium138.0 mg 6%
Calcium60.0 mg 6%
Iron3.6 mg 20%
Vitamin A, RAE187.0 µg
Vitamin C-
Water70.4 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan0.0 µg
Threonine76.0 µg
Isoleucine76.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.7 g
Serine0.8 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.4 g
Energy185.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU650.0 IU 13%
Retinol185.0 µg
Vitamin A, RAE187.0 µg
Alpha Carotene0.0 µg
Beta Carotene13.0 µg
Beta Cryptoxanthin12.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D66.0 IU 16%
Vitamin D2-
Vitamin D31.7 µg
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid263.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K5.1 µg 6%

 Minerals

Calcium60.0 mg 6%
Iron3.6 mg 20%
Magnesium16.0 mg 4%
Phosphorus208.0 mg 21%
Potassium210.0 mg 6%
Sodium138.0 mg 6%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.9 µg 53%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0852.0 mg
8:0-
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-35.3 g
22:00.7 g
14:10.6 g
16:1 undifferentiated0.3 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t1.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4