Nutrition Facts and Calories in Egg, whole, dried

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, dried nutrition facts and calories in Egg, whole, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 605.0 Calories from Fat 388
% Daily Value * 
  Total Fat  43.0 g 66%
  Saturated Fat  13.5 g 68%
  Trans Fat  0.2 g
  Cholesterol  1630.0 mg
  Sodium  480.0 mg 20%
  Total Carbohydrate  1.5 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.3 g
  Protein  48.4 g 97%
Vitamin A 10%
Vitamin C 0%
Calcium 24%
Iron 24%
Thiamin 13%
Riboflavin 118%
Niacin 2%
Vitamin B6 25%
Folate 30%
Phosphorus 63%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, dried is a good source of Protein, Calcium, Iron, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Egg, whole, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, whole, dried: Serving Size

  

  

 Summary

Energy605.0 kcal 30%
Total Fat43.0 g 66%
Saturated Fat13.5 g 68%
Trans Fat0.2 g
Mono-unsaturated Fat17.1 g
Polyunsaturated Fat6.9 g
Cholesterol1630.0 mg 543%
Carbohydrate1.5 g 0%
Total Sugars0.3 g
Protein48.4 g 97%
Dietary Fiber0.0 g 0%
Sodium480.0 mg 20%
Calcium236.0 mg 24%
Iron4.3 mg 24%
Vitamin A, RAE150.0 mcg
Vitamin C0.0 mg 0%
Water3.7 g

 Protein and amino acids

Protein48.4 g 97%
Tryptophan0.8 g
Threonine2.1 g
Isoleucine2.5 g
Leucine4.2 g
Lysine3.4 g
Methionine1.5 g
Cystine1.1 g
Phenylalanine2.5 g
Tyrosine2.0 g
Valine3.0 g
Arginine3.1 g
Histidine1.2 g
Alanine2.7 g
Aspartic acid5.1 g
Glutamic acid6.4 g
Glycine1.6 g
Proline1.8 g
Serine3.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.5 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1630.0 mg 543%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy605.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU500.0 IU 10%
Retinol150.0 mcg
Vitamin A, RAE150.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin36.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D33.1 ug
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin2.0 mg 118%
Niacin0.3 mg 2%
Vitamin B-60.5 mg 25%
Total Folate119.0 ug 30%
Folic acid0.0 ug
Food Folate119.0 ug
DFE Folate119.0 ug
Vitamin B-123.4 ug 57%
Pantothenic acid5.5 mg 55%
Vitamin K1.2 ug 2%

 Minerals

Calcium236.0 mg 24%
Iron4.3 mg 24%
Magnesium34.0 mg 8%
Phosphorus629.0 mg 63%
Potassium540.0 mg 15%
Sodium480.0 mg 20%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium164.7 mcg 235%

 Fats and Fatty Acids

Total Fat43.0 g 66%
Trans Fat0.2 g
Saturated Fat13.5 g 68%
Mono-unsaturated Fat17.1 g
Polyunsaturated Fat6.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:09.8 g
18:03.5 g
20:00.0 g
18:1 undifferentiated16.2 g
18:2 undifferentiated5.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.7 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.7 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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