Nutrition Facts and Calories in Egg, whole, cooked, scrambled

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, cooked, scrambled nutrition facts and calories in Egg, whole, cooked, scrambled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, cooked, scrambled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 149.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.6 g
  Cholesterol  277.0 mg
  Sodium  145.0 mg 6%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.4 g
  Protein  10.0 g 20%
Vitamin A 12%
Vitamin C 0%
Calcium 7%
Iron 7%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 9%
Phosphorus 16%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, scrambled is a good source of Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, cooked, scrambled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, whole, cooked, scrambled: Serving Size

  

  

 Summary

Energy149.0 kcal 7%
Total Fat11.0 g 17%
Saturated Fat3.3 g 16%
Trans Fat0.6 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.4 g
Cholesterol277.0 mg 92%
Carbohydrate1.6 g 1%
Total Sugars1.4 g
Protein10.0 g 20%
Dietary Fiber0.0 g 0%
Sodium145.0 mg 6%
Calcium66.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE161.0 mcg
Vitamin C0.0 mg 0%
Water76.4 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.6 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.4 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.0 g
Lactose1.1 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol277.0 mg 92%
Phytosterols10.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.4 g
Energy149.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU578.0 IU 12%
Retinol159.0 mcg
Vitamin A, RAE161.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin7.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D72.0 IU 18%
Vitamin D2-
Vitamin D31.8 ug
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate36.0 ug 9%
Folic acid0.0 ug
Food Folate36.0 ug
DFE Folate36.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid1.2 mg 12%
Vitamin K4.0 ug 5%

 Minerals

Calcium66.0 mg 7%
Iron1.3 mg 7%
Magnesium11.0 mg 3%
Phosphorus165.0 mg 16%
Potassium132.0 mg 4%
Sodium145.0 mg 6%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.5 mcg 34%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat0.6 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:00.9 g
20:00.0 g
18:1 undifferentiated4.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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