Nutrition Facts and Calories in Egg, whole, cooked, hard-boiled

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, cooked, hard-boiled nutrition facts and calories in Egg, whole, cooked, hard-boiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, cooked, hard-boiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  373.0 mg
  Sodium  124.0 mg 5%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  12.6 g 25%
Vitamin A 10%
Vitamin C 0%
Calcium 5%
Iron 7%
Thiamin 7%
Riboflavin 29%
Niacin 0%
Vitamin B6 5%
Folate 11%
Phosphorus 17%
Zinc 7%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, hard-boiled is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, cooked, hard-boiled.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, whole, cooked, hard-boiled: Serving Size

  

  

 Summary

Energy155.0 kcal 8%
Total Fat10.6 g 16%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat1.4 g
Cholesterol373.0 mg 124%
Carbohydrate1.1 g 0%
Total Sugars1.1 g
Protein12.6 g 25%
Dietary Fiber0.0 g 0%
Sodium124.0 mg 5%
Calcium50.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE149.0 mcg
Vitamin C0.0 mg 0%
Water74.6 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.8 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.4 g
Proline0.5 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol373.0 mg 124%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.6 g
Energy155.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU520.0 IU 10%
Retinol148.0 mcg
Vitamin A, RAE149.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin10.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D87.0 IU 22%
Vitamin D2-
Vitamin D32.2 ug
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate44.0 ug 11%
Folic acid0.0 ug
Food Folate44.0 ug
DFE Folate44.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid1.4 mg 14%
Vitamin K0.3 ug 0%

 Minerals

Calcium50.0 mg 5%
Iron1.2 mg 7%
Magnesium10.0 mg 2%
Phosphorus172.0 mg 17%
Potassium126.0 mg 4%
Sodium124.0 mg 5%
Zinc1.1 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium30.8 mcg 44%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:00.8 g
20:0-
18:1 undifferentiated3.7 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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