Nutrition Facts and Calories in Egg, whole, cooked, fried

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g

Egg, whole, cooked, fried: Serving Size

  

  
See the tables below for Egg, whole, cooked, fried nutrition facts and calories in Egg, whole, cooked, fried. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Egg, whole, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  457.0 mg 152%
  Sodium  204.0 mg 8%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  13.0 g 3%
Vitamin A 15%
Vitamin C 0%
Calcium 6%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 13%
Phosphorus 21%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, fried is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of Egg, whole, cooked, fried has high Total Fat and Cholesterol.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy201.0 kcal 10%
Total Fat15.0 g 23%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat2.0 g
Cholesterol457.0 mg 152%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein13.0 g 3%
Dietary Fiber0.0 g 0%
Sodium204.0 mg 8%
Calcium59.0 mg 6%
Iron1.0 mg 6%
Vitamin A, RAE198.0 mcg
Vitamin C0.0 mg 0%
Water69.0 g

 Protein and amino acids

Protein13.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid1.0 g
Glycine0.0 g
Proline0.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol457.0 mg 152%
Phytosterols8.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.0 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU729.0 IU 15%
Retinol193.0 mcg
Vitamin A, RAE198.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene46.0 mcg
Beta Cryptoxanthin10.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin358.0 mcg
Vitamin C0.0 mg 0%
Vitamin D37.0 IU 9%
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate51.0 mcg 13%
Folic acid0.0 mcg
Food Folate51.0 mcg
DFE Folate51.0 mcg_DFE
Vitamin B-121.0 mcg 17%
Pantothenic acid1.0 mg 10%
Vitamin K5.0 mcg 6%

 Minerals

Calcium59.0 mg 6%
Iron1.0 mg 6%
Magnesium13.0 mg 3%
Phosphorus208.0 mg 21%
Potassium147.0 mg 4%
Sodium204.0 mg 8%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium34.0 mcg 49%

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.0 g
20:00.0 g
18:1 undifferentiated5.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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