Nutrition Facts and Calories in Egg, whole, cooked, fried

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, cooked, fried nutrition facts and calories in Egg, whole, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  4.3 g 22%
  Trans Fat  0.0 g
  Cholesterol  401.0 mg
  Sodium  207.0 mg 9%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.4 g
  Protein  13.6 g 27%
Vitamin A 16%
Vitamin C 0%
Calcium 6%
Iron 11%
Thiamin 0%
Riboflavin 29%
Niacin 0%
Vitamin B6 10%
Folate 13%
Phosphorus 22%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, fried is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Egg, whole, cooked, fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, whole, cooked, fried: Serving Size

  

  

 Summary

Energy196.0 kcal 10%
Total Fat14.8 g 23%
Saturated Fat4.3 g 22%
Trans Fat0.0 g
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat3.3 g
Cholesterol401.0 mg 134%
Carbohydrate0.8 g 0%
Total Sugars0.4 g
Protein13.6 g 27%
Dietary Fiber0.0 g 0%
Sodium207.0 mg 9%
Calcium62.0 mg 6%
Iron1.9 mg 11%
Vitamin A, RAE219.0 mcg
Vitamin C0.0 mg 0%
Water69.5 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.0 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine0.9 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.6 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol401.0 mg 134%
Phytosterols8.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy196.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU787.0 IU 16%
Retinol216.0 mcg
Vitamin A, RAE219.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene35.0 mcg
Beta Cryptoxanthin10.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D88.0 IU 22%
Vitamin D2-
Vitamin D32.2 ug
Vitamin E1.3 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate51.0 ug 13%
Folic acid0.0 ug
Food Folate51.0 ug
DFE Folate51.0 ug
Vitamin B-121.0 ug 17%
Pantothenic acid1.7 mg 17%
Vitamin K5.6 ug 7%

 Minerals

Calcium62.0 mg 6%
Iron1.9 mg 11%
Magnesium13.0 mg 3%
Phosphorus215.0 mg 22%
Potassium152.0 mg 4%
Sodium207.0 mg 9%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.1 mcg 47%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat0.0 g
Saturated Fat4.3 g 22%
Mono-unsaturated Fat6.2 g
Polyunsaturated Fat3.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.0 g
18:01.3 g
20:00.0 g
18:1 undifferentiated5.9 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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