Nutrition Facts and Calories in Egg, yolk, raw, fresh

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, yolk, raw, fresh nutrition facts and calories in Egg, yolk, raw, fresh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, yolk, raw, fresh.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.5 g 41%
  Saturated Fat  9.6 g 48%
  Trans Fat  -
  Cholesterol  1085.0 mg
  Sodium  48.0 mg 2%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  15.9 g 32%
Vitamin A 29%
Vitamin C 0%
Calcium 13%
Iron 15%
Thiamin 13%
Riboflavin 29%
Niacin 0%
Vitamin B6 15%
Folate 36%
Phosphorus 39%
Zinc 15%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Egg, yolk, raw, fresh is a good source of Protein, Phosphorus, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Egg, yolk, raw, fresh has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, yolk, raw, fresh: Serving Size




Energy322.0 kcal 16%
Total Fat26.5 g 41%
Saturated Fat9.6 g 48%
Trans Fat-
Mono-unsaturated Fat11.7 g
Polyunsaturated Fat4.2 g
Cholesterol1085.0 mg 362%
Carbohydrate3.6 g 1%
Total Sugars0.6 g
Protein15.9 g 32%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium129.0 mg 13%
Iron2.7 mg 15%
Vitamin A, RAE381.0 mcg
Vitamin C0.0 mg 0%
Water52.3 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.1 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.6 g
Glutamic acid2.0 g
Glycine0.5 g
Proline0.6 g
Serine1.3 g


Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Total Sugars0.6 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g


Cholesterol1085.0 mg 362%


Alcohol, ethyl0.0 g
Water52.3 g
Energy322.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1442.0 IU 29%
Retinol371.0 mcg
Vitamin A, RAE381.0 mcg
Alpha Carotene38.0 mcg
Beta Carotene88.0 mcg
Beta Cryptoxanthin33.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D218.0 IU 54%
Vitamin D2-
Vitamin D35.4 ug
Vitamin E2.6 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate146.0 ug 36%
Folic acid0.0 ug
Food Folate146.0 ug
DFE Folate146.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid3.0 mg 30%
Vitamin K0.7 ug 1%


Calcium129.0 mg 13%
Iron2.7 mg 15%
Magnesium5.0 mg 1%
Phosphorus390.0 mg 39%
Potassium109.0 mg 3%
Sodium48.0 mg 2%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium56.0 mcg 80%

 Fats and Fatty Acids

Total Fat26.5 g 41%
Trans Fat-
Saturated Fat9.6 g 48%
Mono-unsaturated Fat11.7 g
Polyunsaturated Fat4.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:06.9 g
18:02.4 g
20:00.0 g
18:1 undifferentiated10.7 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.4 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.9 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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