Nutrition Facts and Calories in Egg, whole, raw, fresh

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, whole, raw, fresh nutritional facts and calories. For a new serving size of Egg, whole, raw, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, raw, fresh is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, raw, fresh.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.0 g
  Cholesterol  372.0 mg
  Sodium  142.0 mg 6%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.4 g
  Protein  12.6 g 25%
Vitamin A 11%
Vitamin C 0%
Calcium 6%
Iron 10%
Thiamin 0%
Riboflavin 29%
Niacin 0%
Vitamin B6 10%
Folate 12%
Phosphorus 20%
Zinc 9%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy143.0 kcal 7%
Total Fat9.5 g 15%
Saturated Fat3.1 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Cholesterol372.0 mg 124%
Carbohydrate0.7 g 0%
Total Sugars0.4 g
Protein12.6 g 25%
Dietary Fiber0.0 g 0%
Sodium142.0 mg 6%
Calcium56.0 mg 6%
Iron1.8 mg 10%
Vitamin A, RAE160.0 mcg
Vitamin C0.0 mg 0%
Water76.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine0.8 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.5 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.4 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol372.0 mg 124%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.2 g
Energy143.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU540.0 IU 11%
Retinol160.0 mcg
Vitamin A, RAE160.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D82.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid1.5 mg 15%
Vitamin K0.3 ug 0%

 Minerals

Calcium56.0 mg 6%
Iron1.8 mg 10%
Magnesium12.0 mg 3%
Phosphorus198.0 mg 20%
Potassium138.0 mg 4%
Sodium142.0 mg 6%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.7 mcg 44%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat0.0 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.2 g
18:00.8 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.4 g
18:2 n-6 c,c1.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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