Nutrition Facts and Calories in Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, fruit, low fat, 11 grams protein per 8 ounce nutrition facts and calories in Yogurt, fruit, low fat, 11 grams protein per 8 ounce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yogurt, fruit, low fat, 11 grams protein per 8 ounce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  6.0 mg
  Sodium  65.0 mg 3%
  Total Carbohydrate  18.6 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 1%
Vitamin C 1%
Calcium 17%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 13%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, fruit, low fat, 11 grams protein per 8 ounce.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, fruit, low fat, 11 grams protein per 8 ounce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yogurt, fruit, low fat, 11 grams protein per 8 ounce: Serving Size

  

  

 Summary

Energy105.0 kcal 5%
Total Fat1.4 g 2%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.0 g
Cholesterol6.0 mg 2%
Carbohydrate18.6 g 6%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium169.0 mg 17%
Iron0.1 mg 1%
Vitamin A, RAE-
Vitamin C0.7 mg 1%
Water74.1 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.6 g 6%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.1 g
Energy105.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU60.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium169.0 mg 17%
Iron0.1 mg 1%
Magnesium16.0 mg 4%
Phosphorus133.0 mg 13%
Potassium216.0 mg 6%
Sodium65.0 mg 3%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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