Nutrition Facts and Calories in Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, fruit, low fat, 9 grams protein per 8 ounce nutritional facts and calories. For a new serving size of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, fruit, low fat, 9 grams protein per 8 ounce.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, fruit, low fat, 9 grams protein per 8 ounce.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  53.0 mg 2%
  Total Carbohydrate  18.6 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   18.6 g
  Protein  4.0 g 8%
Vitamin A 1%
Vitamin C
Calcium 14%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy99.0 kcal 5%
Total Fat1.1 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate18.6 g 6%
Total Sugars18.6 g
Protein4.0 g 8%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium138.0 mg 14%
Iron0.1 mg 1%
Vitamin A, RAE11.0 µg
Vitamin C-
Water75.3 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate18.6 g 6%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars18.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water75.3 g
Energy99.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid15.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.6 mg 6%
Vitamin K0.4 µg 0%

 Minerals

Calcium138.0 mg 14%
Iron0.1 mg 1%
Magnesium13.0 mg 3%
Phosphorus109.0 mg 11%
Potassium177.0 mg 5%
Sodium53.0 mg 2%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.8 µg 4%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:05.0 mg
8:0-
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4