Nutrition Facts and Calories in Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, plain, whole milk, 8 grams protein per 8 ounce nutrition facts and calories in Yogurt, plain, whole milk, 8 grams protein per 8 ounce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yogurt, plain, whole milk, 8 grams protein per 8 ounce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 61.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  13.0 mg
  Sodium  46.0 mg 2%
  Total Carbohydrate  4.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.7 g
  Protein  3.5 g 7%
Vitamin A 2%
Vitamin C 1%
Calcium 12%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 10%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, plain, whole milk, 8 grams protein per 8 ounce.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, plain, whole milk, 8 grams protein per 8 ounce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yogurt, plain, whole milk, 8 grams protein per 8 ounce: Serving Size

  

  

 Summary

Energy61.0 kcal 3%
Total Fat3.2 g 5%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.1 g
Cholesterol13.0 mg 4%
Carbohydrate4.7 g 2%
Total Sugars4.7 g
Protein3.5 g 7%
Dietary Fiber0.0 g 0%
Sodium46.0 mg 2%
Calcium121.0 mg 12%
Iron0.1 mg 1%
Vitamin A, RAE27.0 mcg
Vitamin C0.5 mg 1%
Water87.9 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.9 g
Energy61.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU99.0 IU 2%
Retinol27.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.4 mg 4%
Vitamin K0.2 ug 0%

 Minerals

Calcium121.0 mg 12%
Iron0.1 mg 1%
Magnesium12.0 mg 3%
Phosphorus95.0 mg 10%
Potassium155.0 mg 4%
Sodium46.0 mg 2%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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