Diet and Fitness

Nutrition Facts and Calories in Whey, acid, dried

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Whey, acid, dried nutritional facts and calories. For a new serving size of Whey, acid, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Whey, acid, dried is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Whey, acid, dried has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  968.0 mg 40%
  Total Carbohydrate  73.5 g 24%
  Dietary Fiber  0.0 g 0%
  Sugars   73.5 g
  Protein  11.7 g 23%
Vitamin A 1%
Vitamin C
Calcium 205%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 1%
Phosphorus 135%
Zinc 42%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy339.0 kcal 17%
Total Fat0.5 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate73.5 g 24%
Total Sugars73.5 g
Protein11.7 g 23%
Dietary Fiber0.0 g 0%
Sodium968.0 mg 40%
Calcium2054.0 mg 205%
Iron1.2 mg 7%
Vitamin A, RAE17.0 µg
Vitamin C-
Water3.5 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan0.0 µg
Threonine33.0 µg
Isoleucine33.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.5 g
Serine1.1 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate73.5 g 24%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars73.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy339.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU59.0 IU 1%
Retinol17.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate2.1 mg 1%
Folic acid225.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.9 mg 9%
Vitamin K2.5 µg 3%

 Minerals

Calcium2054.0 mg 205%
Iron1.2 mg 7%
Magnesium199.0 mg 50%
Phosphorus1349.0 mg 135%
Potassium2289.0 mg 65%
Sodium968.0 mg 40%
Zinc6.3 mg 42%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium27.3 µg 39%

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:03.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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