Nutrition Facts and Calories in Milk, buttermilk, dried

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, buttermilk, dried nutrition facts and calories in Milk, buttermilk, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, buttermilk, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  69.0 mg
  Sodium  517.0 mg 22%
  Total Carbohydrate  49.0 g 16%
  Dietary Fiber  0.0 g 0%
  Sugars   49.0 g
  Protein  34.3 g 69%
Vitamin A 4%
Vitamin C 10%
Calcium 118%
Iron 2%
Thiamin 27%
Riboflavin 94%
Niacin 4%
Vitamin B6 15%
Folate 12%
Phosphorus 93%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, buttermilk, dried is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, buttermilk, dried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, buttermilk, dried: Serving Size

  

  

 Summary

Energy387.0 kcal 19%
Total Fat5.8 g 9%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Cholesterol69.0 mg 23%
Carbohydrate49.0 g 16%
Total Sugars49.0 g
Protein34.3 g 69%
Dietary Fiber0.0 g 0%
Sodium517.0 mg 22%
Calcium1184.0 mg 118%
Iron0.3 mg 2%
Vitamin A, RAE49.0 mcg
Vitamin C5.7 mg 10%
Water3.0 g

 Protein and amino acids

Protein34.3 g 69%
Tryptophan0.5 g
Threonine1.5 g
Isoleucine2.1 g
Leucine3.4 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.3 g
Arginine1.2 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.6 g
Glutamic acid7.2 g
Glycine0.7 g
Proline3.3 g
Serine1.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate49.0 g 16%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars49.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU175.0 IU 4%
Retinol48.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.7 mg 10%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin1.6 mg 94%
Niacin0.9 mg 4%
Vitamin B-60.3 mg 15%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-123.8 ug 63%
Pantothenic acid3.2 mg 32%
Vitamin K0.4 ug 0%

 Minerals

Calcium1184.0 mg 118%
Iron0.3 mg 2%
Magnesium110.0 mg 28%
Phosphorus933.0 mg 93%
Potassium1592.0 mg 45%
Sodium517.0 mg 22%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.3 mcg 29%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.2 g
14:00.6 g
16:01.5 g
18:00.7 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds