Nutrition Facts and Calories in Milk, buttermilk, dried

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, buttermilk, dried nutrition facts and calories in Milk, buttermilk, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, buttermilk, dried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  69.0 mg
  Sodium  517.0 mg 22%
  Total Carbohydrate  49.0 g 16%
  Dietary Fiber  0.0 g 0%
  Sugars   49.0 g
  Protein  34.3 g 69%
Vitamin A 4%
Vitamin C 10%
Calcium 118%
Iron 2%
Thiamin 27%
Riboflavin 94%
Niacin 4%
Vitamin B6 15%
Folate 12%
Phosphorus 93%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Milk, buttermilk, dried is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Milk, buttermilk, dried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, buttermilk, dried: Serving Size




Energy387.0 kcal 19%
Total Fat5.8 g 9%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Cholesterol69.0 mg 23%
Carbohydrate49.0 g 16%
Total Sugars49.0 g
Protein34.3 g 69%
Dietary Fiber0.0 g 0%
Sodium517.0 mg 22%
Calcium1184.0 mg 118%
Iron0.3 mg 2%
Vitamin A, RAE49.0 mcg
Vitamin C5.7 mg 10%
Water3.0 g

 Protein and amino acids

Protein34.3 g 69%
Tryptophan0.5 g
Threonine1.5 g
Isoleucine2.1 g
Leucine3.4 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.7 g
Valine2.3 g
Arginine1.2 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.6 g
Glutamic acid7.2 g
Glycine0.7 g
Proline3.3 g
Serine1.9 g


Carbohydrate49.0 g 16%
Dietary Fiber0.0 g 0%
Total Sugars49.0 g


Cholesterol69.0 mg 23%


Alcohol, ethyl0.0 g
Water3.0 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU175.0 IU 4%
Retinol48.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene9.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C5.7 mg 10%
Vitamin D20.0 IU 5%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin1.6 mg 94%
Niacin0.9 mg 4%
Vitamin B-60.3 mg 15%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-123.8 ug 63%
Pantothenic acid3.2 mg 32%
Vitamin K0.4 ug 0%


Calcium1184.0 mg 118%
Iron0.3 mg 2%
Magnesium110.0 mg 28%
Phosphorus933.0 mg 93%
Potassium1592.0 mg 45%
Sodium517.0 mg 22%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.3 mcg 29%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.2 g
14:00.6 g
16:01.5 g
18:00.7 g
18:1 undifferentiated1.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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